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Last Updated: Oct 23, 2019
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Dr. Shashank AgrawalAyurvedic Doctor • 11 Years Exp.BAMS, Post Graduation Diploma In Emergency Medicines & Services(PGDEMS), MD - Alternate Medicine
Schedule a walk with a friend or co-worker. Ayurveda considers walking a tridoshic exercise: it balances all three doshas without putting excessive strain on your body. It calms the mind and nourishes the senses.