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Last Updated: May 01, 2021
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Start your Day with Five Positive Affirmations
Dr. Stuti PardhePsychologist • 14 Years Exp.MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming, Doctor of Naturopathy
Mornings are the most important part of your day. Usually many people feel depressed or sad in the mornings offcourse based on certain conditions which may have occurred the previous day. The objective of reciting five positive affirmations sets your mind on positivity which helps you to release positive chemicals in the brain. Your five positive affirmations can be recited in a meditative state where you are focusing or repeatedly saying these affirmations in your mind before starting your day. Let these five positive affirmations be your positive exercise for the mind.