Kindly get scaling and polishing done and if you want you can also get bleaching done. Kindly get the caries removed and get the cavity filled with a tooth coloured restoration. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
Kindly reduce smoking, it helps in improving the blood circulation! And get a round of scaling or cleaning done! Have lots of fruits and vegetables you can wonders in one year time, if smoking can be stopped!
Brush atlst twice daily, at night brush with baking soda and rinse your mouth with lemon water, apply a slice of lemon into your teeth, chew few leaves of basil in the morning, use mouth wash having hydrogen peroxide, with this you need to go to a dentist.
Kindly get scaling and polishing done and if you want you can also get bleaching done. Kindly get an X-ray done of the tooth having pain. If it is your wisdom tooth then you may have to get it removed and if it is a molar tooth then you may have to get root canal treatment done followed by a cap /crown. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
Good evening! Brush your teeth with Oral-B UltraSoft Tooth Brush in circular motion without applying much pressure. Use Cleanodent mouth wash and brush twice a day. If still not clean it can Be Cured By Bleaching or scaling done bye dentist. Go For That.