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Last Updated: Oct 23, 2019
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Spot Reduction!!

Dt. Nidhi NigamDietitian/Nutritionist • 12 Years Exp.PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition, Health Coach
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Craze or desperation for spot reduction, lets understand how it works!! All of us are predisposed to carry body fat a little differently. Some of us are pear-shaped, while others may be more top-heavy or have an athletic build. And while we think voluptuous thighs, hips and a flat stomach are beautiful, we also know that sometimes your goal is to slim down in certain areas. You may wonder how to lose leg fat or belly fat or love handles. Unfortunately, there’s a lot of misinformation about how to do this. If you want to lose fat on a particular part of your body, you have to know something upfront: spot-reduction doesn’t work. In other words, you can’t just do a bunch of inner thigh exercises or abdominal exercises and expect that alone to reduce thigh fat or belly fat. You need to lose weight all over, making dietary and lifestyle changes and then tone up with targeted exercises. If you take a comprehensive approach, you’ll lose pounds all over AND tone your targeted body part to make them tighter and stronger.

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