Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Last Updated: Aug 29, 2019
BookMark
Report

Profile Image
Dt. Debasish DuttaDietitian/Nutritionist • 15 Years Exp.D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Topic Image
Topic Image
Topic Image
SOY PROTEIN
Soy protein has been used from past two decades as ingredients for its functional properties in a variety of foods such as salad dressings, soups, vegetarian foods and meat imitations. Its functional properties are emulsification and texturizing. Recently the popularity of soy protein is increasing, mainly because of its health benefits. It has been proven that soy protein can help to prevent heart problems and many countries allow health claims for food, which are rich in soy protein.

Soy contains protein, isoflavones, and fiber, all thought to provide health benefits. Soy is an excellent source of dietary protein, including all essential amino acids. Soy is also a source of lecithin or phospholipid. Soy isoflavones and lecithin have been studied scientifically for numerous health conditions. Isoflavones such as genistein are believed to have estrogen-like effects in the body, and as a result are sometimes called "phytoestrogens"

Common sources of soy isoflavones include roasted soybean, green soybean, soy flour, soy butter, soy nut butter, soy ice cream, soy milk, soy yogurt, soy noodles etc. Soy protein has also been investigated for benefit in terms of heart disease risk factors, reducing menopausal symptoms, weight loss, arthritis, brain function, and exercise performance.

Dietary soy may decrease the risk of breast cancer in women and prostate cancer in men, as well as other types of cancers. In general, the supportive evidence for use of phytoestrogens as treatments for menopause, heart disease, bone disease, weight loss, and cancer is limited. The use of soy formula has been investigated in the treatment of diarrhea in infants and is an effective and safe alternative to cow's milk formula in most infants.
chat_icon

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously

TOP HEALTH TIPS

doctor

View fees, clinc timings and reviews
doctor

Treatment Enquiry

Get treatment cost, find best hospital/clinics and know other details