Sore throat/cough-home remedies

Sore throat, though painful, lasts only for a few days. Sometimes
It is accompanied or followed by dry cough. Most of us get it
Treated with antibiotics and painkillers which is normally
Unnecessary. It is mostly self limiting and may go away in a few
Days. Yet, it is not something to be left untreated. And most
Certainly, you ought to get medical attention if it is recurrent.

Some causes

# airborne allergens
# upper respiratory infections
# asthma
# dry air
# sinus infection
# other infections like laryngitis or pharyngitis
# post nasal drip
# gerd/acid reflux
# smoking


A few days of home treatment can help if the sore throat is not
Characterised by fever or other symptoms.
1. Gargle! one cup of lukewarm water with one teaspoon of salt and
A pinch of turmeric would make an excellent gargle to soothe sore
Throat. Do this at least 3 times a day.
2. Ginger tea with honey.
3. A tea prepared with lemon can also help.
4. Chamomile tea is relieving.
5. Broths (vegetable or chicken) are good.
6. A lot of warm fluids should be taken.
7. In the case of allergens, recognize the allergen and stay away
From it. Use a humidifier or air conditioner.
8. Stay away from second hand smoke, caffeine and alcohol.
9. Elevate the head with pillows at night.
10. Licorice, thyme, peppermint, eucalyptus oil are some other
Herbs used for home treatment.
11. Cough lozenges and cough suppressants can help with pain.
12. Take rest (voice included).

In the case of severe throat pain with fever and swollen lymph
Nodes you will need to consult me privately.