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Last Updated: Oct 23, 2019
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Sleep is Important
Finding it difficult to get a good night’s sleep? Sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.
To get a restful sleep:
- Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
- Avoid watching TV or surfing on your mobile as this can interfere with your sleep.
- Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.