Infants are fed solely on breast milk. For young children, a glass of milk once or twice a day is a must. But most people have this question in mind that as you grow older, should dairy products still be a part of your diet? After all, humans are the only animals that drink milk in their adult years.
Argument in favour: Drink milk for strong bones
One of the most common reasons people still drink milk as adults is to strengthen their bones. Milk is one of the richest sources of calcium and vitamin D. Calcium is an integral part of our bones and Vitamin D helps the body absorb more calcium. If you have healthy bones, your risk of fractures is greatly reduced. One glass of milk has 30% of our daily requirements of calcium.
If you were to remove milk from your diet, it is important to substitute it with the following foods:
Exposure to the sun can also give your body vitamin D, but exposing yourself to sunlight increases the risk of other conditions such as sun allergies and skin cancer.
Argument against: Giving up milk can aid in weightloss
In case you have a concern or query you can always consult an expert & get answers to your questions!