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Last Updated: Oct 23, 2019
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Shift Focus From Weighing Scale To Loose Body Fat
Dt. Aastha SinghalDietitian/Nutritionist • 12 Years Exp.BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Many people hung up on their total body weight and ignore their total body fat percentage.
However, muscle is much denser than fat, so even if your total body weight isn't going down, you could still be getting slimmer.
So, stop using the number on the scales as your main indicator and start focusing on your body shape and body fat percentage instead.