Seven benefits of good sleep:-
1. Good solid seven to nine hours of sleep will increase your patience
2. Good sleep is a great way to increase alertness
3. Just thinking about taking a nap can lower your blood pressure
4. Study says that people who take rem naps - the deep sleep state where your dreaming - were more creative when it come to problem solving than non - rem nappers
5. It helps you to have good memories
6. Regular naps may prevent heart disease
7. Simply lying down for 10 minutes improves mood regardless of whether or not the person fell asleep