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Last Updated: Oct 23, 2019
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Rules for Living

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Dr. Nirupam JoshiHomeopathy Doctor • 14 Years Exp.BHMS, IPMS, Mumbai
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Rules for living:
• Do not smoke.
• Drink alcohol in only very small amounts or not at all.
• Keep to an ideal weight and waist size.
• Avoid saturated fats.
• Select preferably low-Glycemic Index foods.
• Have a low-salt diet.

• Be careful of excess CATS—Caffeine, Alcohol, Tobacco, Sugar.
• Take regular exercise.
• Practice relaxation.