Regular Water Or Sparkling Water - Know Which Is Better!

A lot of people are switching from regular water to sparkling water, which is considered to be more of a trend. Sparkling water is just carbonated plain water. It is equally hydrating, but with a ‘kick’! The bubbles in the water excite taste buds. But there have been too many debates surrounding the consumption of sparkling water. Tooth enamel erosion, calcium deficiency and irritable bowel syndrome (IBS) are said to be some of the harmful effects of consuming sparkling water. But there has not been any scientific study to back this up.

Most of the rumors surrounding sparkling water arise from the carbonated factor. Carbonation leads to the formation of carbonic acid in the water making sparkling water slightly acidic in nature. In addition, if the water has sodium bicarbonate or any other chemical added to it for slight salty taste, it increases the sodium content of the water, which is not good for people suffering from high blood pressure. There are other harmful ingredients like sugar, preservatives, phosphoric acid, etc. in other carbonated drinks, which might not be present in Sparkling water at all.

Although sparkling water has not been found to be unhealthy, we should remember acid in the sparkling water erodes teeth enamel and gas leads to IBS. There are a few other things one must remember before replacing regular water with sparkling water:

1. Stomach problems - Though this issue is extremely subjective, affecting some and not all. Sparkling water just has extra air in it. This air can lead to excessive flatulence, burping and bloating in the abdomen for some. However, it will not affect everyone equally.
    
2. Stealthy sugar and sodium - Bottled soda water and tonic water are some types of sparkling water. These are not healthy. Tonic water contains sodium and sugar. If you are observing your sodium intake, then do not drink sparkling water. However, those who do intensive athletic activities, they may opt for sparkling water. You lose electrolytes through sweat. Sparkling water can provide quick hydration.
    
3. Flavors - People who invest in carbonators, get small little flavoring packets. It is advised, for your well-being, not to use these to flavor the water. They are not always healthy as they contain extra calories and sugar. Consuming soda and sparkling water won’t make much of a difference then. Instead of the packets, you can use cucumber, mint leaves, lime and lemon, or any other fruit, to flavor your water. It adds no extra calories and is actually good for you!

You can, indeed, safely replace regular water with sparkling water. It is a fun way to stay hydrated!