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Last Updated: Aug 29, 2019
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Rainbow Diet For Good Health And Immunity!
Dr. Bhupindera Jaswant SinghGeneral Physician • 46 Years Exp.MD - Consultant Physician, Doctor of Medicine, MD, Phd Korea
- Eat all 7 colored fruits and vegetables
- Eat whole grains
- High fiber
- Legumes
- Beans
- Onion
- Garlic leeks
- Red and purple colored veg and fruits best for heart and circulation
- Broccoli salads
- Mushroom maitake
- Tomatoes for the lychophene advantage
- Tulsi
- Cinnamon
- Turmeric
- Fish salmon tuna sardines
- Cold deep sea water fish.
- Jamin
- Watermelon
- Strawberries
- Cherries
- Berries black
- Almonds nuts hand full twice a week
- No saturated fats
- Omega 3
- Flak seeds
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