A lot of people are addicted to the fatal habit of smoking. However, there are many treatments available that can wean an individual off smoking. If one categorizes them, the treatments would fall under the following heads:
There are many ways to quit smoking. The various weaning ways will have set procedures and rules to be followed. The individual undergoing that treatment is kept under strict supervision and denied nicotine completely. Let us look deeper into the treatment ways!
- Nicotine Replacement Therapy(NRT) - The treatment will allow the body to absorb lower doses of nicotine except for the tar. Tar is nothing but carbon monoxide, which is the trouble creator. This therapy will eliminate sudden withdrawal symptoms, bad moods, and cravings. NRT molecules are available in different forms which aim to eliminate smoking. The various forms are:
Patches will have a low speed of nicotine release. The patches are often advised to be taken off in the night. Chewing gums, inhalators and tablets have a higher rate of release, and might elevate the cravings. Only a single type of NRT will not be enough to wean out the bad habit. However, a combination of the above examples can together be taken up to 8-12 doses to show up any visible effect.
- Home remedies - Home remedies basically aim to heal the damage that has been caused by the hard part of the nicotine toxin. This toxin will permeate the body and cause damage to the cells, especially of the lungs. A home remedy with water is one of the widely used weaning methods. The absorption of extra amounts of water will force the toxin out of the body. Tobacco and nicotine in synergy cause a lot of damage to the cells. The same can be revived or reversed using water. Drinking water at regular intervals and under prescribed levels will ensure complete flush out of the toxin.
Ideally, an individual who has reached the highest level of nicotine contamination is eligible for treatment. However, upon doctors’ advice, all addicted individuals need not undergo treatment. The “quit smoking” treatment will again invite a sudden toll in the body. The changes, though for long-term benefits, will push the body into accepting the same. Weaning a bad habit will trigger bad moods and hyperactive individual nature.
Treatment should be taken under supervision and care. The withdrawal symptoms can be severe, and one need to be patient. Getting a high fever or a strong headache are signs of the weaning process and hence, you should not panic.
The people who should be exclusively refrained from this treatment are:
The above categories of individuals refrain from such treatments because putting the body in a strict routine is not possible with them. A pregnant woman cannot be exposed to those patches and strict diet as she will have her own drugs to be administered. A combination of both will have ill-effects on the little one.
Well, every treatment administered to the human body will end up in side effects. The severity of the side effect might differ from one to another. Since, NRT is the widely-used method of weaning, side effects related to the drug used are common. The possible side effects are:
A typical “quit smoking” treatment would last for about 8-12 weeks. However, the real care and struggle come post treatment. The adopted ways are quite easy to give away unless the following guidelines are adhered to:
As soon as the therapy ends, a new phase of recovery begins. Your strict routine and medications will slowly take turns to heal the damaged lung and associated respiratory system. At the beginning, withdrawal symptoms will take charge and make things a little difficult for you. Bad mood and behavioral changes are inevitable. However, complete healing might take 2-3 years’ time. Momentary relief will start within a few weeks of treatment.
Generally, Indians always keep a mindset of being reasonable in everything that they do. The skin patches used as NRT will cost about INR 700-800. Overall, the treatment would cost around $10-12. The same might vary due to the differences between the treatment centers.
Well, the results of the treatments are permanent and will not turn temporary until one decides to. Quit smoking will become a part of your routine and you should exactly know what do to keep yourself in that. The treatment requires commitment and discipline. With the right attitude, the results can be forever. Temporary relief will become permanent with only your discipline. Results can reverse at any point if you fall weak and give into your old bad habits.
This kind of addiction seldom finds alternatives. Nevertheless, there are a few ways that will let you quit smoking. They are: