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Question: how to maintain a body physic

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Patiala  •  15 years experience
Question: how to maintain a body physic
Question: how to maintain a body physic
1. Maintain your diet chart like_
If you r fatty then take less calories n waste more doing exercise.
If you hv fit. Then take balanced diet.
Take more fiber food
Avoid fast food
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