Protein & Fitness Health Feed

Dear, you can easily get fitness and health by following simple and very important tips:
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more

Exercise at least 45 minutes a day helps to develop muscles. Outdoor games and physical activities help to build muscles and regulate appetite. A walk before meals can be done to feel hunger. Take balanced nutritious foods. Do not miss any meal. Avoid junk food. Avoid carbonated beverages. Take iron rich food like pulses, millets, vegetables, milk, milk products, etc. Fruits, grains, legumes, nuts, vegetables provide high quality protein and calories and are also rich in iron. Home based foods a...more

Dear, you can easily get fitness and health by following simple and very important tips:
1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), ...more

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat .
If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (...more

Dear, You can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly
For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones.
Follow The diet chart in your daily lif...more

1/2 strength exercise in morning is best way for fitness
eat fresh healthy home made food
eat ghee along with food dry fruits and seasonal fruits also
avoid basi food two time heated food freeze water cold drinks freeze stored food western food junk food etc.

*Include some form of proteins in your meal
*take warm milk honey twice a day before sleeping..
*vegetarian should have dhals while non vegetarian should include chicken..fish..and eggs in their meals..
*avoid tea.coffee.junk food.spicy food.fermented food..
*walk for atleast 30 minutes a day...
*avoid alcohol consumption,smoking and non veg
*drink lots of juices and plenty of water...
*eat green vegetables and salads....
*do pranayama early in the morning...
...more

In this case regular exercise will help you along with proper diet.Do muscle building exercise like weight lifting.Use nutritional supplement or whey protein these are safe and has no side effect.Eat small amount of food frequently.This will help you to stay energetic whole day. Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Eat lots of fruits and vegetables.Eat fish,egg,beans,nuts,seeds.Drink lots of water and stress free quality sleep.

Check ur blood sugar,thyroid and lipid profile...walk daily in the morning...take high protein in diet..take food having high fibre.lots of fruits..lots of green veggies..plenty of water.take supplements of zinc and folic acid..