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Last Updated: Oct 23, 2019
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Processed Foods
Dt. Aysha Khadri UmrazDietitian/Nutritionist • 30 Years Exp.DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition, PGDND , DMT
Be sure that each meal includes a healthy portion of carbohydrates. Gaining weight is easy if you start incorporating carbs into your diet on a regular basis.