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Last Updated: Aug 29, 2019
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Preventing constipation
Don’t skip meals
Eat high-fiber foods
Drink plenty of fluids
Increase your physical activity
Answer the urge
Ask your doctor about fiber supplements
• Don’t rely on stimulant laxatives
Don’t skip meals
Eat high-fiber foods
Drink plenty of fluids
Increase your physical activity
Answer the urge
Ask your doctor about fiber supplements
• Don’t rely on stimulant laxatives