Pregnancy Health Feed

My lmp is 8/9/2022, I had unprotected intercourse on25th day of my cycle any possibility of getting pregnant, can I take unwanted 72 now.

Dr.Girish Dani 93% (15082ratings)
MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My lmp is 8/9/2022, I had unprotected intercourse on25th day of my cycle any possibility of getting pregnant, can I t...
Usually no pregnancy on 25 th day if you have 28-30 days cycle. If you take unwanted 72 period will be delayed as after taking the high hormonal emergency pill one gets withdrawal bleeding 5 to 10 days later, and then a new cycle starts.
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I had my period on 6th of august and then I got my period on 30th of august for 2 days only. On 11th of september me and my bf had sex but before sex he rub his penis on my vagina part but he told that there were no sperm on his penis while he was rubbing after rubbing we had protected sex I want to know will I get pregnant or I will get my period and when.

Dr.S.K. Tandon 97% (52202ratings)
M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS ( CARDIOLOGY & STROKE), CCIGC ( GERIATRIC CARE )
Sexologist, Sri Ganganagar
I had my period on 6th of august and then I got my period on 30th of august for 2 days only. On 11th of september me ...
No chances of pregnancy by simply rubbing penis on vagina. As you told there was no ejaculation inside vagina.
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We have sex on 2nd of sep which is her 5th day of period and her period cycle is of 28 days and now she missed her period, what should we do to avoid pregnancy now.

Dr.Girish Dani 93% (15082ratings)
MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
We have sex on 2nd of sep which is her 5th day of period and her period cycle is of 28 days and now she missed her pe...
Chance of pregnancy is vey low for pregnancy if you had only one intercourse on 5 th days of period (counting from first day of bleeding) so you can wait for 3-4 days more and if don't get period do pregnancy test.
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Hello doctor. I have recently heard about polydactyly. I am 7 months pregnant. I want to know if it is more common in males or females?

Orthopedic Doctor, Lucknow
Hello doctor. I have recently heard about polydactyly. I am 7 months pregnant. I want to know if it is more common in...
Polydactyly is very common as 1 out of 500 to 1000 babies are born with the condition where they have extra fingers or toes. Polydactyly, however, is twice as common among men. Males are more affected than females.
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I am a 8 months pregnant woman. My husband’s family has a history of polydactyly and I know this is genetic. But is it so common that my baby also will born with six fingers?

Orthopedic Doctor, Lucknow
I am a 8 months pregnant woman. My husband’s family has a history of polydactyly and I know this is genetic. But is i...
Polydactyly is one of the most common conditions where 1 out of every 500 to 1000 babies born have extra finger usually on one hand. It has genetic reasons ofcourse but it is not necessary that your baby will born with polydactyly. However, probability increases if you have a family history of polydactyly.
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Hello doctor! I am a 31 years old pregnant woman. I am 6 months pregnant. I am very curious to know things related to pregnancies. I was also reading about probable complications while giving birth and also what can happen to my newborn. I got to know about polydactyly. Please doctor help me in knowing what it is and is polydactyly a problem?

Orthopedic Doctor, Lucknow
Hello doctor! I am a 31 years old pregnant woman. I am 6 months pregnant. I am very curious to know things related to...
No, polydactyly is usually not a serious thing. It is a condition where a baby is born with extra fingers or toes. This is often genetic and runs in families. The extra fingers or toes are small in size and are abnormally developed. There are no such treatments required generally because it does not have any medical complications. However, surgery can be performed for its removal for cosmetic reasons.
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Top 10 Gynaecologist In Bangalore


Dr. Janani Manoharan

M.B.B.S., MD, M.R.C.O.G. (Part II), F.MAS, D.MAS, F.I.C.R.S.

15 Years of Experience · ₹500 at the clinic

Dr. Janani Manoharan is a highly regarded gynecologist in Bellandur, Bangalore, with a wide range of clinical expertise, including as an infertility obstetrician and a urologist. Her education comprises an M.B.B.S. from the Pondicherry Institute of Medical Sciences in Pondicherry in the year 2007, an M.D. from the Meenakshi Medical College and Research Center in Kanchipuram in the year 2012, and an M.R.C.O.G. (Part II) from the Royal College of Obstetricians and Gynecologists in the United Kingdom. She holds memberships in the I.M.A.'s Life Membership Program and the O.G.S.S.I. Indian Institute of Emergency Medical Services. She holds the degrees of F.MAS, D.MAS, and F.I.C.R.S. (World Laparoscopy Hospital). Since she first began practicing gynecology 15 years ago, she has enjoyed a prosperous career in the field. She is a doctor at the Pristine Care Clinic in Bellandur, Bangalore.

Dr. Shalini M A

MBBS, MS, Fellow in Reproductive Medicine (F.R.M.), F.MAS

8 Years Experience · ₹500 at the clinic 

In the neighborhood of Defense Colony, Indira Nagar, Bangalore, one of the most well-known gynecologists is named Dr. Shalini M. A.. Throughout her eight years as a gynecologist, she has helped a large number of patients. Her therapeutic specialties include working as a Women's Health Specialist, a Cosmetic Gynecologist, a Sperm Donor Program Gynecologist, and an Infertility Obstetrician.

In addition, she is an ultrasonologist. A sonologist, a gynaecological endoscopy expert, and a paediatric and adolescent gynaecologist In 2014, she received her M.B.B.S. from S.S.I.M.S. and RC Davangere, and in 2017, she received her M.S. from the P.E.S. Institute of Medical Science.Graduate of the Milann Fertility Centre's Reproductive Medicine Fellowship Program in Bangalore. 2019 F.MAS-World Laparoscopy Center-Gurgaon-2018, She also works at the Pristyn Care Clinic, which is in the Bangalore neighborhood of Defense Colony Indira Nagar.

Dr. Anagha Nawal

M.B.B.S., MD, D.G.O., Advanced Diploma In Reproductive Medicine, Fogsi fellowship in advanced infertility.

22 Years of Experience · ₹500 at the clinic

A well-known gynecologist in the Malleshwaram neighborhood of Bangalore is Dr. Anagha Nawal. She has 22 years of experience working as a gynecologist in private practice. Her treatment specialties include working as a Women's Health Specialist in Cosmetic Gynecology and as a Women's S.T.D. Specialist.

Her educational background consists of an M.B.B.S. from B.A.M.U. in Aurangabad, India. -Medical Doctorate in 2000 from M.G.M. University in Navi Mumbai, India -D.G.O. for the year 2011 Advanced Diploma in Reproductive Medicine, Completed in 2017 and Awarded in the City of Kiel, Germany AIMS Kochi's Amrita Infertility Centre is hosting the 2019 Fogsi Fellowship in Advanced Infertility. -- The Cimar Fertility Centre in Kochi, India, is offering a Fellowship in Reproductive Medicine in 2019. ---2020 Currently, she works at the Pristyn Care Clinic in Malleshwaram, located in the Bangalore neighbourhood.

Dr. Anu Joseph

M.B.B.S., D.N.B. (Obstetrics and Gynecology), Fellowship in maternal and Fetal medicine

20 years experience · ₹400 - 600 at clinic · ₹500 online

Her medical expertise encompasses obstetrics, gynecology, foetal medicine, and ultrasonology. She received her M.B.B.S. from the Amrita Institute of Medical Sciences and Research Centre in 2002 and her D.N.B. in Obstetrics and Gynecology from the Pushpagiri Institute of Medical Sciences in 2009. R.G.U.H.S. was offered a fellowship in maternal and foetal medicine in 2012.

Before joining the faculty at E.S.I. Medical College in Rajajinagar, Bangalore, she served as a senior resident at E.S.I. Model Hospital in Paripalli, Kollam, Kerala. In addition to their work at Sakra World Hospital, their consultants also work at Anugraha Hospital, Motherhood Hospital, Sarjapur Road, and Aspire Fertility Center. Additionally,

She is a member of the Karnataka Medical Council and the I.S.U.O.G. Society for Maternal and Fetal Medicine in India. My areas of expertise include foetal medicine and pregnancy, with a high risk of complications. She is experienced in ultrasonography for gynecological and prenatal care and other medical purposes.

Dr. Apoorva Pallam Reddy

M.B.B.S., MS - Obstetrics, and Gynaecology, D.N.B. (Obstetrics and Gynecology)

12 Years Experience · ₹400 - 550 at the clinic 

In the Jayanagar neighbourhood of Bangalore, Dr Apoorva Pallam Reddy is highly regarded as an infertility expert and a gynaecologist. Her therapeutic specialties include working as an obstetrician, an infertility specialist, and a hysteroscopic and laparoscopic surgeon.

She has spent twelve years as a gynaecologist in private practice. She received her M.B.B.S. from J.J.M. Medical College in Davangere in 2010, followed by her M.S. in Obstetrics and Gynaecology from Vydehi Institute of Medical Sciences and Research Centre in Bangalore in 2013. Then she received her D.N.B. in Obstetrics and Gynaecology from J.J.M. Medical College in 2014.

In India, the Federation of Obstetric and Gynecological Societies, of which she is a member, (F.O.G.S.I.), You are welcome to pay her a visit to the Apollo cradle in Jayanagar, located in Bangalore.

Dr. Shilpa Haresh

M.B.B.S., D.N.B. - Obstetrics & Gynecology, M.R.C.O.G., Fellowship in Reproductive Medicine

23 years experience · ₹500 at clinic · ₹250 online 

Dr. Shilpa Haresh is a well-known gynecologist in the Bangalore neighborhood of Arekere. She has been a successful gynecologist for 23 years, and her treatment specialties include working as a gynecologist and an infertility specialist. Her professional experience also includes working as a gynecologist.

She received her Infertility Training Medical Degree from Kempegowda Institute of Medical Science (K.I.M.S.), Bangalore; St. Philomena's Hospital, Bangalore; a Diploma in Obstetrics and Gynecology; and a Fellowship in Reproductive Medicine at the Bangalore Assisted Conception Center in 2006, awarded by the M.R.C.O.G. (Royal College of Obstetricians and Gynecologists) of the United Kingdom. At the Raja Shri Grandhim Speciality Hospital in Arekere, Bangalore, you will find Dr Shilpa Harsh, who is available for consultation.

Dr. Veena Vidyasagar

Fellowship in Minimal Access Surgery, MS - Obstetrics, and Gynaecology, M.B.B.S.

45 Years of Experience · ₹600 at the clinic

Dr. Veena Vidyasagar is a gynaecologist who works out of Bangalore. Dr. Veena has been practising gynaecology for the past 45 years, which has allowed her to carve out a specific area of expertise for herself. Her medical expertise encompasses obstetrics, and she has a fellowship in minimally invasive surgery for women via the Women's Health Specialist Education Program. M.S. In 1982, she graduated from Jawaharlal Nehru Medical College in Ajmer, and in 2011, she joined World Laparoscopy Hospital in Gurgaon. She graduated with an M.B.B.S. from Jawaharlal Nehru Medical College in Ajmer.

A distinguished member of the Indian Medical Association (I.M.A.), the National Association for Reproductive and Child Health of India (N.A.R.C.H.I.), and the Bangalore Society of Obstetrics and Gynecology (B.S.U.O.G.), the doctor has developed a specialty in the area responsible for ensuring the delivery of a healthy baby with her extensive expertise in the field.

Dr. Veena has helped many women stay healthy and happy because she specialises in treatments like surrogacy, caesarean sections, contraception, infertility, menopause, and many other things that affect women's health.

Dr. Megha Tuli

MD - Obstetrtics & Gynaecology, M.B.B.S., Masters in Aesthetic Gynaecology

12 years experience · ₹500 at clinic · ₹300 online

Dr. Tuli has only been practicing medicine for the past 12 years, yet she has already established a name for herself as one of the most respected gynaecologists in the world. Infertility therapy is one of her areas of expertise; she also works as a specialist. She is an Obstetrician and Gynecologist who specializes in Urogynecology and Pelvic Reconstruction. Her education includes a Doctor of Medicine in Obstetrics and Gynecology from B.P.K.I.H.S. (2014) and a Bachelor of Medicine and Bachelor of Surgery from B.P.K.I.H.S. (2010). 2017 marks the completion year for the Master of Science in Aesthetic Gynecology program offered by the American Academy of Aesthetic Medicine.

In the past, she was a senior resident at the E.S.I.C. Hospital, which is now known as St. Stephen's Hospital. Aesthetic Gynecology It has acquired many awards and recognitions, including the Gynecological Oncology Symposium, the Volunteering Free GYNO/Pelvic Organ Prolapse Camp organized by Karuna Foundation Nepal and Women for Women Foundation, and the Netherlands 5th S.A.A.R.C. Congress of Radiology.

The XXIIIrd National Conference of the Nepal Society of Obstetrics and Gynecology, a Member Organization of the American Society of Aesthetic and Cosmetic Physicians, Currently, she is working with Women's Specialist, which has its headquarters in Sector 43 in Gurgaon.

Dr. Jayashri S

M.B.B.S., MS - Obstetrics, and Gynecology

36 years experience · ₹500 - 600 at clinic · ₹350 online

In the area known as Banashankari, Bangalore, Dr. Jayashri S. is a respected gynecologist. She has been practicing gynecology for more than 36 years at this point. She is a specialist in obstetrics and gynecology and earned her M.B.B.S. from the Mahatma Gandhi Memorial Medical College in Indore in 1986.

Bachelor of Science in Obstetrics & Gynecology from the Mahatma Gandhi Memorial Medical College in Indore, Family Planning Association of India (F.P.A.I.) She is a member of the Bangalore Society of Obstetrics and Gynecology and the Family Planning Association of India (F.P.A.I.) (F.P.A.I.). Dr. Jayashri S. is available at Sri Krishna Hospital in Bangalore's Banashankari neighborhood.

Dr. Geeta Komar 

MD - Obstetrics & Gynecology, MBBS

23 years experience · ₹400 - 800 at clinic · ₹400 online

Whitefield, Bangalore, is home to a world-famous gynecologist named Dr. Geeta Komar. During her 23 years in the field of gynecology, she has seen a great number of satisfied patients. Her treatment specialties include working as an obstetrician, and her education includes a doctorate in obstetrics and gynecology from Gandhi Medical College in 2005 and an M.B.B.S. from Karnataka University in 1999. Indian Medical Association (I.M.A.) consultant in the past for Sakra World Hospital and Yashomati Hospital. You may make an appointment to see Dr. Geeta Komar at the Columbia Asia Hospital in Whitefield, Bangalore.








10 Amazing Tips for Flat Tummy after Pregnancy

Gynaecologist, Nashik
10 Amazing Tips for Flat Tummy after Pregnancy

If you’re looking forward to getting rid of your belly fat after pregnancy, you’re definitely not alone. In fact, many women struggle with loose skin and extra weight after delivering a baby. One reason behind this is the fact that our bodies don’t always bounce back after pregnancy. While some women’s bodies do bounce back, many of us will have to work very hard and make lifestyle changes to get the tight, firm tummy we once had.

Moreover, this article has collected some of the best tips and tricks for getting a flat tummy after pregnancy. So, if you have been looking for some effective ways to get a flat tummy, check out the tips below:

1. One of the greatest and most effective ways to reduce your post-pregnancy belly fat is to consume foods that are high in fiber. Oats specifically, are an excellent food choice. Not only are oats rich in fiber, but they are also rich in protein. It can be difficult for some people to eat an entire bowl of oatmeal, but no one is going to turn up their nose at an oatmeal bar, especially one that tastes like a cinnamon apple pie. Isn't it? Let us tell you that apple cinnamon oats are one such recipe that keeps you satiated for a long time.

2. Abdominal binding has been a popular option for women to lose weight and get back in shape after pregnancy or delivering a baby. These special garments are designed to compress certain areas of a person’s body, like the abdomen, chest, or hips, to help reduce fat. While many varieties and kinds of these garments can help you bounce back into shape after you become a mom, you need to make sure that you are getting them from a trusted brand.

3. The postpartum period is a phase that every woman looks forward to as she lives through the pains and discomfort of pregnancy. Having a baby can be very rewarding and is probably the most beautiful experience any woman can have. However, it can also be very challenging physically and emotionally at the same time. Most women experience a change in their bodies after pregnancy, especially in the belly area. So, to get rid of this excess fat stored in your body, you will need to start making changes to your diet and exercise routine. It is also important to strengthen your core muscles so that your belly remains flat and you have good posture. Moreover, you can trust the v-up exercise in this regard as it can help you to reduce belly fat and tone the abdominal muscles.

4. Pregnancy or delivering a baby can wreak havoc on a woman's body. Most of the time, it is the woman's tummy that is affected, causing loose skin and a bloated belly. While you can do exercises to tighten the belly, if you are really looking to get rid of belly fat, you can try the plank exercise. This great and effective exercise has been helping a lot of women get rid of their post-pregnancy belly fat.

5. Pregnancy or motherhood can bring a lot of lifestyle modifications to a woman. It is always important for everyone to maintain a healthy body image and keep a check on their body to avoid any grave health issues. Maintaining a healthy body and shape takes a lot of effort, especially after pregnancy. An average woman wants to have a flat belly, attractive arms, and firm buttocks. If you are going through the same thing, then here is the best solution for you: bicycle crunches. This phenomenal exercise ensures a flat stomach and toned abs even after delivering a baby. You must try doing bicycle crunches on a regular basis if you're having trouble maintaining a flat stomach or tummy after becoming a mother.

6. Yoga is another great way that can help you reduce your belly fat after pregnancy or delivery of a baby. There are different aspects of yoga that can tremendously help a woman get fit again after she becomes a mom. Yoga includes breathing, stretching, and balancing exercises that can help you look fit as a flea even after delivering a baby. You can find the yoga exercises or postures that fit your needs on the internet, or you can also choose to consult a professional yoga instructor.

7. Pregnancy and childbirth tend to cause weight gain in most women. For a lot of women, pregnancy and childbirth end up with bigger bellies that they then have to work hard to lose. However, you'll be glad to learn that a new study shows that eating some berries and yogurt on an everyday basis can reduce the amount of fat your belly accumulates after delivering a baby. Isn't that great news?

8. Did you know that eating avocados can help you reduce your belly fat after pregnancy or delivering a baby? Yes, it is absolutely true. A new study conducted in the United States of America suggests that eating avocados can help you reduce your belly fat after pregnancy or during the postpartum period. So, what are you waiting for? If you don't have any avocados in your refrigerator, go get some before further ado.

9. Most women are looking for ways to lose belly fat after pregnancy or after delivering a baby. There are many ways to do it, and one of them is by doing flutter kicks every day for at least the next six months. If you are looking for ways to reduce that belly fat, you must give flutter kicks a try! Moreover, you must know that "flutter kicks" is an exercise that involves or works your whole body. It is helpful in strengthening the abs, arms, and also the legs. This exercise can also be done under water, which makes it even more effective.

10. If you have recently given birth, then you might be worried about your body and how you can get back to your former great shape. While you are fortunate enough to have a natural outlet for stress, i.e., breastfeeding your baby, you can also use other techniques to lose that extra weight around your belly. In fact, squats can help you lose weight around your belly really fast. Many people believe that squats are just meant for strengthening their legs. However, they must recognize the fact that it is also the best workout to make their belly smaller, slimmer, and more attractive.


In the end, we just want to mention that this article was written with two very important goals in mind. The first was to help new mums get their slim and attractive bodies back, and the second was to provide helpful advice for mums and mums-to-be. We hope we have been able to do both of these things with our write-up!

1 person found this helpful

मां बनने के बाद याद आ रहा अपना पुराना फिगर, इन 12 टिप्स से वापस पाएं फ्लैट टमी

Gynaecologist, Chandigarh
मां बनने के बाद याद आ रहा अपना पुराना फिगर, इन 12 टिप्स से वापस पाएं फ्लैट टमी

मां बनना एक बेहद सुखद अनुभव है। आप अपनी गर्भावस्था से लेकर बच्चे को जन्म देने का सफर बहुत ही एहतियात के साथ पूरा करते हैं। बच्चे के जन्म के साथ मां और पिता दोनों की ही एक नई ज़िम्मेदारी शुरु होती है। इतने सारे बदलावों की आपाधापी में आप खुद को आईने में देख पाने का समय भी नहीं निकाल पातीं। पर जब ये भागदौड़ एक रुटीन बन जाती है तब आपका ध्यान जाता है खुद की तरफ । दर्पण में आपके सामने एक अलग ही इंसान खड़ा नज़र आता है जिसका वज़न औसत से ज्यादा होता है,शरीर बेडौल होता है और पेट निकला होता है। उसका वक्त आपका याद करती हैं अपने पुराने फिगर को जिसमें आप हर तरह के परिधानों में जंचती थीं। पर  सिर्फ उन दिनों को याद करने के बजाय अभी से लग जाइए ऐसे उपाय करने में जो आपको वापस उसी फिगर में ले आएंगे।तो आइए जानते हैं ऐसी 10 टिप्स के बारे में जो आपको फैट से फिट तक के लक्ष्य तक पहुंचाएंगी।

1. व्यायाम करें

नियमित रूप से व्यायाम करने से आपको कुछ महीनों के भीतर गर्भावस्था से पहले के अपने वजन को वापस पाने में मदद मिलेगी।लेकिन अगर आप अपने पेट को सपाट देखना चाहते हैं, तो आपको कुछ ऐसे व्यायाम करने होंगे जो आपके पेट की मांसपेशियों को कसते हों। आपके पेट के बीच का हिस्से में मौजूद मांसपेशियां गर्भावस्था के कारण ढीली हो चुकी हैं।ये मांसपेशियां जैसे-जैसे ठीक होने लगेंगी, आपको परिवर्तन दिखने लगेगा।शुरुआत से ही टमी क्रंच मत शुरु कीजिए।इसका उल्टा असर हो सकता है।पहले एक एक मजबूत कोर के लिए विशेष व्यायामों से शुरुआत कीजिए।आप वॉक से शुरुआत कर सकती हैं। धीरे धीरे प्लैंक और क्रेंचेज़ पर आएं।सिज़र किक्स और लेग रेज़ेज़ जैसी पेट को कसने वाली एक्सरसाइज़ करके आप खुद को सही आकार में ला सकती है।

2. संतुलित आहार लें

जब आप एक नवजात शिशु की देखभाल कर रहे होते हैं तो कई बार पूरे पूरे दिन खाना खाने की तरफ ध्यान ही नहीं जाता।ऐसे में जल्दबाज़ी में कभी चिप्स तो कभी चॉकलेट खाकर खाने की कमी को पूरा करने की कोशिश करते हैं।पर ये आदत आपकी फिटनेस की राह में रोड़ा है। खुद को फिट बनाने के लिए स्वास्थ्य वर्धक खाना खाएं । आपके सिस्टम को सुचारू रूप से चलाने के लिए उच्च फाइबर अनाज खाएं,  सब्जियां और फल का सेवन करें।आप मेवे और दही भी ले सकती हैं। जितना पौष्टिक भोजन आप खाएंगी उतनी ही जल्दी आपका वजन घटाने का सपना पूरा होगा।

3. बेली रैप्स या बेल्ट का प्रयोग करें

बाज़ार में प्रसव के बाद पेट को सहारा देने वाले रैप्स और बेल्ट्स मौजूद हैं। कई डाक्टर भी इन्हें बांधने की सलाह देते हैं। इससे आपके पेट की ढीली मांसपेशियों , आपके पेट और पीठ के निचले हिस्से को भी सहारा मिलेगा। ये आपके निकले हुए पेट को कुछ सपाट दर्शाने में मददगार होंगे लेकिन ये आपके आकार को नहीं बदलेंगे। जिन माताओं की सिजेरियन डिलीवरी हुई है उन्हें भी ऐसी बेल्ट पहनने की सलाह दी जाती है जिससे उनकी सर्जरी की जगह को सपोर्ट मिल सके।

4. शिशु को स्तनपान अवश्य कराएं

प्रसव के पश्चात अपने शिशु को स्तनपान कराना सुनिष्चित करें।इससे न केवल आपके बच्चे की प्रतिरोधक क्षमता बढ़ेगी बल्कि आपका गर्भावस्था के दौरान बढ़ा वज़न भी कम होगा । शिशु को स्तनपान कराने से गर्भाशय के सिकुड़ने में तेजी आती है औऱ आपका पेट वापस सपाट होने लगता है।

5. योग करें

शरीर के हर अंग औऱ हर रोग की चिकित्सा के लिए योगासन कारगर हैं। पेट कम करने के लिए कई योगासन हैं जो आपको मनचाहे परिणाम दे सकते हैं। सबसे पहले अनुलोम-विलोम से शुरुआत करें। इस आसन में संयमित रूप से साँस लेने का अभ्यास किया जाता है जिसमें डायाफ्राम से हवा खींचना और इसे अपने पेट में रखना शामिल है। इससे आपके ऊपरी और निचले पेट को टोन करने में मदद मिलती है। एक सीधी मुद्रा बनाए रखें, और जैसे ही आप इसमें अभ्यस्त हो जाएँ तो समय को बढ़ाएं । यह पाचन में भी सुधार करता है।इसके अलावा कपालभाती औऱ प्राणायाम भी आपके लिए लाभकारी हैं।

6. पर्याप्त आराम करें

ठीक से आराम नहीं करने से शरीर में टॉक्सिन का निर्माण होता है, जो सूजन का कारण बनता है। जब शरीर लगातार सूजन की स्थिति में होता है, तो यह पेट का आकार बढ़ाने का कारण बनते हैं। घर में नवजात शिशु के साथ, उचित नींद लेने में थोड़ी मुश्किल हो सकती है, लेकिन जितना हो सके आराम करें। इससे आपका स्वास्थ्य सुधरेगा और शरीर संतुलन में आएगा।

7. अत्यधिक डायटिंग ना करें

कभी-कभी, नई मांएं बच्चे के जन्म के बाद घबरा जाती हैं और अवसाद में चली जाती हैं। ऐसे में खुद को आकार में वापस आने के लिए वे आतुर होकर वे ज़रूरत से अधिक डायटिंग करने का रास्ता चुनती हैं। ऐसे आहार उन्हें कुपोषित बना सकते हैं और अंततः बच्चे के स्वास्थ्य को प्रभावित करते हैं। खुद को भूखा रखने से कभी मदद नहीं मिलेगी; यह केवल स्थिति को और खराब करेगा।

8. मेडिटेशन करें

कभी कभी जीवन में अचानक आए बदलाव के कारण मां तनाव में रहने लगती है।ये आपकी फिटनेस के लिए नुक्सानदायक है। पहले तनाव को दूर करने के लिए आप अपने पसंदीदा काम जैसे पेंटिंग, किताब पढ़ना,संगीत सुनना आदि करते थे।पर बच्चे के साथ ये सब करने का समय नहीं निकल पाता।ऐसे में ध्यान लगाएं यानी मेडिटेशन करें। यह आपको ध्यान केंद्रित करने, पृष्ठभूमि के शोर को कम करने, आपके सिस्टम से नकारात्मक ऊर्जा को मुक्त करने और आपकी नींद की गुणवत्ता में सुधार करने में मदद करेगा। और सबसे महत्वपूर्ण बात, आप अपने बच्चे की नींद में खलल नहीं डालेंगे।

9. अदरक इलायची पुदीने की चाय का सेवन करें

पेट कम करने के उपायों में कई ऐसी रेसेपी भी है जो आपका काम आसाम कर सकती है।इन्ही में से एक है अदरक इलायची पुदीने की चाय।इसे बनाने के लिए खौलते पानी में कुचले हुए पुदीने के पत्ते, कद्दूकस किया हुआ अदरक, और 2-3 इलायची डालें; इसे एक दो मिनट के लिए उबालें; गैस बंद कर दीजिये और बर्तन को प्लेट से ढक दीजिये. 5 मिनट बाद इसे एक कप में डालें और गर्मागर्म पिएं। इसे आइस-टी के रूप में भी ले सकते हैं।इसको पीने से आपको औषधीय लाभ मिलेंगे।ये मेटाबालिज़्म को बढ़ावा देती है और आपके पाचन तंत्र को साफ करने में भी मदद करती है, जिससे भोजन तेज़ी से पचता है और वजन घटाने में मदद मिलती है।

10. खीरे तरबूज का रस

पेट कम करने के लिए एक खीरा काट लें । इसमें तरबूज के लगभग 7 से 8 बड़े क्यूब्स डालें। मिश्रण को आपस में मिला लें। इनका जूस निकाल लें और पियें।लगातार इसे पीने से आपकावज़न घटेगा।खीरे और तरबूज में पानी की मात्रा अधिक होती है। इसके अलावा, तरबूज में विटामिन सी की अच्छी मात्रा होती है। इन दो फलों से बना रस आपको हाइड्रेटेड और पूर्ण रखने के लिए भोजन के बीच एक बेहतरीन पेय है।

11. अजवायन का पानी पिएँ

अजवायन पाचन के लिए अच्छी मानी जाती है ।इससे अपच औऱ गैस की समस्या दूर होती है जो अकसर प्रसव के बाद मां में देखने को मिलती है।अजवायन का पानी बनाने के लिए करीब 25 ग्राम अजवाइन लें और इसे रात भर एक गिलास पानी में भिगो दें। अगली सुबह अजवाइन को छान लें और खाली पेट पानी पी लें। आप अपने अजवायन के पानी में एक चम्मच शहद मिलाकर इसका स्वाद बेहतर कर सकते हैं। इससे आपका मेटाबालिज़्म सुधरेगा और वजन कम होगा। आप 15-20 दिनों तक रोज़ इस पानी का सेवन कर सकते हैं।

12. खूब पानी पिएं

शिशु की देखभाल के दौरान कई बार मांएं शरीर की आवश्यकता के अनुसार पानी नहीं पीतीं।इससे उनका पाचन धीमा होता है।साथ ही शरीर के अंदर के विषाक्त पदार्थ बाहर नहीं निकल पाते ।इसलिए हर घंटे एक गिलास पानी पीने का लक्ष्य रखें।अगर पानी पीना भूल जाती हैं तो अलार्म लगा लें जो हर घंटे आपको पानी पीने के बारे में याद दिलाता रहे। भरपूर पानी पीने से आपका शरी ऊर्जावान रहेगा, शिशु को स्तनपान कराने में आसानी होगी और शरीर में पानी की कमी नहीं होगी। पानी की कमी ना होने पर शरीर का मेटाबालिज़्म बढता है और आपका वज़न कम होने लगता है।   


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10 Tips for getting pregnant with low sperm count

Sexologist, Mumbai
10 Tips for getting pregnant with low sperm count

Between a couple there can be so many factors that can impact and affect the ability of you and your partner to get pregnant. One of the reasons that will surely affect your chances to get pregnant is low sperm count. You can get to know about this problem of low sperm count by two ways :

  1. You can take semen analysis at as provider's office

  2. You can perform an at-home sperm test.

The results can come as a shock for the person and the couple when they are trying to conceive a baby. Sperm count has a great impact on fertility and pregnancy. 

Low sperm count:

It is also known as oligozoospermia and it can be defined as a condition in which there are less than 39 million swimmers ( sperm) per ejaculation. This is regarded as one of the main reasons for male infertility. For conceiving, the sperm needs to fertilize the egg, thus, low sperm count leads to the reduction of the number of sperm production. Low sperm produced means only a small number of sperm could reach near the egg and this makes it very unlikely to successfully conceive.

In many recorded cases, the cause for the lesser number of sperm is unknown. But there are certain factors that directly affect the production of sperm and health of the sperm. Those factors are:

  • Drug use and substance abuse

  • Medications and medical conditions

  • Trauma

  • Stress

  • Scrotum or testicles suffering with abnormalities

  • Genetics

  • Poor diet

  • Exposure to chemical and pollution

  • Radiations

  • Undescended testes

You will not be able to change all the factors that lead to low sperm count and infertility, but there are certain ways that will help you increase your chance to impregnate your female partner even with low sperm count. 

Few steps to increase pregnancy chances with low sperm count: 

1. Exercise:

You should be adding weightlifting in your workout routine and some outdoor activities too such as running, walking, hiking, yoga, water sports etc. Following an inactive and sedentary lifestyle will surely lower your sperm count. Studies and researchers have found and proved that people who exercise outdoors and are in the habit of doing strength training have higher sperm count.

2. Balanced diet:

Having food in the right proportion and having all the nutrients have a great effect on your health (positive). When a person's diet consists of fruits, whole grains, poultry, low-fat dairy, nuts, vegetables and seafood, he will surely have a higher sperm count and quality. This suggests that the food we eat impacts all areas of our body health and food that is recommended to us for our overall health supports male fertility too. Following a Mediterranean diet will surely help the person to have better quality and number of sperm. 

3. Having a healthy weight:

People who are overweight (obese) are more likely to have lower sperm count, less motile, abnormal morphology and bad quality of sperm. The obese person could try to lose weight and this will help him improve his sperm health and lower the risks of other diseases which are caused because of obesity such as heart diseases and diabetes. You should know what your healthy weight is. If you do not know about it then you need to consult your doctor or dietitian for proper support and weight management. 

4. Get sufficient sleep:

Getting proper sleep is very necessary for a person. A person getting less sleep impacts almost all the areas of his health. Studies have found that those people who have poor sleep have low sperm count and sperms are less motile than those people who are having good and proper sleep.

For improving your night's sleep you can follow these simple tips:

  • Waking up and going to bed at the same time every day.

  • Not have much screen time and it should be limited (TV, phone, laptop etc).

  • Sleep in a cool and dark room.

  • Naps in the daytime should be avoided.

  • In the afternoon and evening there should be no intake of caffeine. 

  • You should have a relaxing night time routine which can easily put you to sleep.

5. Vitamins:

You can take vitamins if you feel there is a need for them. There are some vitamins and supplements which are known to boost and support production of healthy sperms. Vitamin C nutritional supplements are known to be associated with the improvement of sperm health. Vitamin C supplements which you can consume are selenium, omega-3 fatty acids, carnitine, zinc and coenzyme Q10 (CoQ10). Some supplements are only used to meet the nutrients demand of those nutrients which are deficient. This is used in cases where the cause for low sperm count is because of a particular nutrient deficiency. You should talk to your doctor and consult about the supplement before taking one. 

6. Limiting alcohol:

Most studies and cases have indicated that people with drinking problems have bad sperm health. But alcohol in limited quantities will surely not affect the sperm count and quality of a person whereas people who drink heavily have changes in their semen volume and sperm morphology (shape and size of the sperm). However, there is still no surety that moderate alcoholism affects sperm health or not. This is still debatable. The effect of alcohol on your body depends on your body metabolizing the amount of alcohol taken. If you have a problem with low sperm count then it is suggested that you should stop drinking.

7. Quit smoking:

There are several health related issues associated with tobacco and cigarette consumption. Smoking cigarettes could have a great impact on the health of the sperm of a person. Studies say that people who smoke have 19% less concentration of sperm than those people who do not smoke. 


It is very hard for people to deal with infertility. If the cause for your infertility is low sperm count following these easy tips will surely help you get pregnant. You should know that your overall health affects the health of your sperms greatly. You should have a healthy lifestyle because sometimes your general wellness and proper lifestyle might help in the improvement of sperm count. By far there is no such way or solution to fix infertility. But I can assure you that these healthy lifestyle tips could help you get pregnant.



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