Preconception care refers to the care that a woman should take before getting pregnant. This refers to all the procedures and measures to be taken by a woman before pregnancy for maintaining good health before giving birth. Good preconception care also ensures proper health of the to-be-born child. Seeking information about pregnancy is also a part of preconception care by which a woman can prepare herself better physically and emotionally before childbirth. Visiting doctors and health practitioners is a part of preconception care. The body is prepared for giving birth during preconception care.
Nutritional supplements during preconception care:
Certain nutritional supplements are recommended for women during this stage. Folic acid is an important vitamin which enables healthy growth and development of the baby. Folic acid reduces birth defects like spina bifida.
Visiting a doctor is necessary during the preconception care. You will require a detailed physical health checkup and required guidelines from a health expert. Recommended blood tests include full blood count, testing of ferritin levels and testing for rubella. Urine tests and blood pressure checkup are also vital. You can also take the package for Living Healthy - Woman.
Moreover, several measures and steps must be followed by a woman. They include the following:
A woman during the preconception care period should follow all required guidelines given by a doctor. Avid care of the body should be taken to ensure a healthy childbirth. If you wish to discuss about any specific problem, you can consult a specilized gynaecologist and ask a free question.