Get the App
For Doctors
Login/Sign-up
Last Updated: Oct 23, 2019
BookMark
Report
Pre And Post Workout Foods to Have
Dr. Preeti JaiswalHomeopathy Doctor • 11 Years Exp.BHMS, Diploma In Nutrition & Diet Planning , ICR, M.D. Alternative Medicine
- Eat atleast 60 mins before workout, so that tummy is light while workout and have postworkout food immediately to grow the muscle as well to restore the depleted glucose level. And after 60 mins have full meal consisting protein+ carb+ healthy oil.
- Make sure you use healthy oil like oliveoil
- Never have yellow part of egg before workout, so you lose weight