Post-Pregnancy Diet - Super Foods For New Moms!

Post-pregnancy diet is one of the vital aspects that goes a long way in helping your body recover from childbirth. Understanding what to eat and what to avoid not only helps in regaining the energy levels, but also passes on the necessary nutrients to the baby. Just like during pregnancy, a new mother's diet should include vitamins, calcium, omega 3, proteins and minerals and this course of action must be sustained for twelve months to replenish the mother’s health. Some of the essential food items advised for new mothers include:

1. Fruits and vegetables: Oranges, tomatoes, and other fruits rich in vitamin C can promote the healing process after a C-section delivery.
2. Whole grains: Whole grains must be included in the diet as the nutrition offered by whole grains is essential for mothers. This enables them to face the daily task of caring for their newborn child and catering to its many requirements.
3. Fish and soy food: Women who eat non-vegetarian diets should focus on fish as this one of the best sources of lean animal protein. For the ones who are vegetarian, soy food and pulses offer desired protein nutrition.
4. Dairy: Dairy and dairy products add calcium and other nutrients, which help to strengthen the mother's body. The regular intake of milk makes children and their mothers strong!
5. Leafy greens: Green vegetables are rich in iron, a nutrient that helps deal with postpartum problems. These leafy greens are also crucial in a new mother's diet.
6. Greek yogurt with berries: Yoghurt is excellent for the digestive system and combining this dairy product with natural berries (instead of refined sugar) makes it healthier for one's body.
7. Nuts: These represent a healthy substitute to harmful, artificially sweetened and processed snacks that one consumes on the go.
8. Hard boiled egg with carrots: This snack option may not be as tasty as one expects, but it serves the purpose of nutrition very well. Starting one's day with eggs and carrots is indeed a good idea.
9. Low-fat cheese: Cheese is an excellent source of protein and having low-fat cheese takes care of any weight issues that a new mother might face.
10. Whole grain cereal and milk: Whether in the morning, afternoon, or evening, sudden pangs of hunger can be addressed with a bowl of cereal and milk. This is much better than munching on biscuits, cakes, or cookies!

New mothers, however, must avoid processed and artificially sweetened products and should instead opt for naturally healthy food items. Pave the way to good health with the right nutrition! In case you have a concern or query you can always consult an expert & get answers to your questions!