Sesame seeds are considered as the oldest oilseed crops in the world. They are derived from the plant of Sesamum genus. Though minuscule in comparison to other seeds, they are extremely beneficial for your health. They are very useful in the prevention of diabetes, lower blood pressure, and are also known to prevent a wide variety of cancers. In addition, sesame seeds are extremely useful for boosting the respiratory health, building strong bones, improving blood circulation, cleansing the body and in the elimination of depression and chronic stress.
They can be added as a natural ingredient in our day to day cooking and can be used in a wide variety of applications. Sesame seeds are rich in vitamins, minerals, and natural oils. They are also loaded with natural organic compounds such as iron, magnesium, phosphorous, manganese, copper, zinc, protein, and tryptophan. Let us have a look at some of the health benefits of the sesame seeds.
As a part of culinary proceedings, sesame seeds can be had in a variety of ways. They can either be dry roasted and sprinkled as a topping, or they can be added with spices and mixed into the gravy. They also can be mixed as a part of fruit and vegetable juices. Though the seeds are tiny in nature, their beneficial properties are more potent than any other food items known to man. In case you have a concern or query you can always consult an expert & get answers to your questions!
Is your life dull and boring? Are you unhappy with the way you are leading your everyday life? Laughter is very important for living and is a vital part of healthy living. It helps in relieving tension, reducing stress, making you relax, and increases your happiness. Here are some ways following which you can bring more laughter in your life:
You should also try to make the people around you laugh. Hearing the laughter of others will surely make you laugh as well as it is very much contagious. Tell ridiculous jokes and rhymes to make your friends and close ones burst out in laughter, which will be a matter to laugh about for you as well. In case you have a concern or query you can always consult an expert & get answers to your questions!
Most research on skin care is focussed on white, Caucasian skin types who live in cold temperate environments. Our Indian skin types are darker and in mostly hot, humid climates. Our skin reacts and adapts differently to the environment. Here are some unusual, interesting, skin care myth busters, specifically for Indian skin.
1. Myth: Exfoliation is an essential part of skin care regime.
Fact: Exfoliation is not an essential part of skin care regime.
Your skin is living tissue, which begins growing from the lower layer and is gradually pushed and shed automatically over a period of a few weeks from the skin surface. Simple gentle soap water bath is normally enough for most individuals and there is simply no need for you to try and exfoliate your skin. Let your dermatologist decide whether you need any exfoliation procedures.
2. Myth: It is important to check the type of wash you use.
Fact: It does not matter too much as to which wash you use.
A bewildering variety of soaps, syndet bars, lotions, body washes are available to clean your skin. You don't need to be very choosy. Simply use any one that suits your skin. People with dry and allergic skin need to be more careful and require non irritating, milder products. Avoid using 'antibacterial' or so called 'medicated soaps', since all these 'medications' are going to be washed off anyway along with the rinsing action. Don't expect to kill any bugs in this fashion.
3. Myth: Oily skin needs to be moisturized every day.
Fact: Oily skin may not need moisturizing.
You may have active sebaceous glands on the central part of your face causing oiliness. However, the rest of your skin may be dry. Apply moisturizers after baths on the dry areas. On the oily parts of your skin, you can skip the moisturizer and simply wash gently to keep the oil away.
4. Myth: Natural medicines are safer because they do not contain chemicals.
Fact: Most natural medicines contain many unknown chemicals of unknown significance.
More than $1 billion and over 12.5 years of painstaking work by scores of scientists are typically required to evaluate just one potential new chemical for medicinal use. Only a few chemicals pass through these very stringent series of scientific tests before they are carefully released for human use. It is a common practice in India to use many other unscientific medications. These purportedly safe, harmless and natural medicines are often concoctions of unknown chemicals (yes, chemicals!) that do not pass through any such rigorous testing, leaving serious doubts about their efficacy and safety.
5. Myth: Acne is just skin deep.
Fact: Acne is often driven by hormones.
Obtaining a flawless skin over a few months is actually quite easy under the supervision of any good dermatologist. However, acne is driven by hormones and that is why seen mostly in teenagers and young adults. Some patients may have associated oily skin, weight gain, menstrual irregularities, hair loss and excessive hair on the chin. All this may point to internal hormonal issues which your dermatologist may detect and investigate.
6. Myth: Drinking lots of water results in beautiful skin.
Fact: Drinking excess water does not help.
Inadequate water consumption can severely affect the proper functioning of your internal organs and your body as a whole. It is extremely essential to drink sufficient water to facilitate the proper functioning of your body and to ensure a healthy glow in your skin. However, you should also remember that drinking excess water does nothing extra for your skin.
7. Myth: Skin Brightening Creams Give Fairer Skin.
Fact:Skin brightening creams can be harmful.
Fairness creams have long been accused of being discriminatory and racist, but what is a lesser known fact about the billion dollar industry is that they can land you with far more serious problems. Many of these creams contain harmful compounds, which can permanently damage your skin and also your internal organs.Prescription creams from your pharmacy are meant to be used only under medical supervision and misuse by self medication can land you in serious trouble. Don't use medicines on your own, even if you are a doctor!
Fact: Sunscreens are recommended to prevent skin cancers.
Sunscreens were developed and are recommended internationally to prevent skin cancers. Chances are that you use your sunscreen for another less serious reason: you want to prevent a tan and want your skin to remain fairer. If this is the case, use a broad-spectrum, water resistant sunscreen, which protects against both UVA and UVB radiation and also probably against sweat. You need to apply at least an ounce (30 ml) every 2 hours on exposed areas of your skin. Applying this entire amount so frequently in a hot, muggy, climate may not be very comfortable and it will most likely pinch your pocket. You could consider using hats, umbrellas and sun-protective clothing instead.
Advancements in research have enabled scientists to make new inroads in the field of wound and tissue healing. The result of these researches is PRP, which is a natural way to rejuvenate your scalp, skin and stimulate your hair growth.
How does PRP Work?
The presence of mesenchymal stem cells and autologous blood products in human blood contain specific growth factors that assist in tissue regeneration and healing. PRP has been used to heal skin and wounds for over two decades now. Apart from this, it finds use in oral surgery, cosmetic surgery and neurosurgery as well. It is also the promising treatment to promote hair growth.
PRP Facial (Vampire Facial)
The vampire facial involves topical application of the PRP combined with aeration of the skin with Micro Needling. The platelet-derived growth factors stimulate a healing response that reduces the appearance of fine lines and wrinkles while improving the skin’s tone and texture. PRP naturally improves all aspects of skin health:
PRP Hair Restoration
PRP Hair Restoration is a non-surgical solution for hair loss in both men and women. Platelet Rich Plasma contains growth factors that naturally stimulate the development of new hair follicles while improving the health of existing hair follicles.
What to expect:
First, a blood sample is obtained and processed to extract the Platelet Rich Plasma. A topical anesthetic is applied to numb the area being treated. The PRP is then administered with a fine needle in a series of injections on the scalp.
Mild swelling and redness can be expected 1-2 days following the treatment. It is recommended to avoid vigorous activity until the swelling has subsided. There is no other downtime following the procedure. New hair growth can be seen as early as 2 months, but is typically evident between 5-8 months and will continue to improve up to a year after treatment.
Who should Not Have PRP treatment?
Those with heavy drug and smoking issue should avoid PRP. Also, those who drink a lot of alcohol should avoid PRP. Those suffering from platelets related ailments, sepsis, chronic liver disease, thrombocytopenia, hyperfibrinogenemia, systemic disorders and cancer should also stay away from PRP.
At length, PRP is a boon for all those who aren't fans of surgery or the ones who prefer a more aggressive but non-surgical approach for treatment to their ailments. The results might vary from patient to patient, but it is certainly one of the most promising technologies to stimulate hair growth and rejuvenate your skin, and the results are quite convincing. So decide wisely!
We are all aware of how certain foods affect our overall health and weight. There are foods that work more than just boosting your metabolism or keeping a check on your blood sugar levels. Some foods can even improve your skin’s quality!
Here are some foods you can incorporate in your diet for healthy, glowing skin:
Tomatoes: The chemical that imparts tomato its red colour, lycopene, has amazing benefits for your skin. Lycopene is an antioxidant that can brighten skin and slow down aging. The best way to reap its benefits is to eat tomato-based foods 3-5 times in a week.
Green Tea: Loaded with antioxidants, and acne-fighting powers, the humble green tea can protect your skin like no other. From acne to dull skin to aging, 3 to 5 cups of green tea can keep all that at bay, and give you healthy, glowing skin.
Berries: Berries that are deeply coloured, such as cherries, strawberries and blueberries, are packed with antioxidants, which can counter blemishes and add that coveted glow to your face.
Seafood and Fish: Seafood and fish are rich in omega-3 fatty acids—a source of good fats. Eating good amounts of fats actually slows the process of wrinkling and combats acne problems, and everybody knows these two skin problems are a glowing skin’s biggest enemies. You can eat 5 servings of fish in a week to make your skin supple and glow.
Pumpkin Seeds: It’s not surprising that pumpkin seeds are called superfoods. These minuscule seeds contain numerous essential minerals like zinc, magnesium, copper, phosphorus, and manganese. They are rich in antioxidants and provide generous quantities of vitamins E and A, and contain essential vitamins including vitamin K and B. It protects your cell membranes, helps maintain collagen, promotes skin renewal, and anti-aging skin care. Enjoy pumpkin seeds on their own as a snack, add them into a homemade trail mix, or sprinkle them on yogurt or oatmeal.
Carrots: Carrots are rich in beta carotene, which prevents cell degeneration. It slows down aging and adds a healthy glow to your skin. Carrots contain vitamin A, which has been found to have beneficial effects on wrinkles, lines and dull skin. You can drink carrot juice, or put them in your salads to get maximum benefits.
In case you have a concern or query you can always consult an expert & get answers to your questions!