Plantar Wart Health Feed

Visit physiotherapist.
Do not walk bare foot. Always wear soft sleeper and shoes.
Use heel insole in footwear.
Don't walk on hard or uneven surface.
Do foot stretching and strengthening exercises.

For CKD you need a specialized diet plan to loose weight, however you can refer to generalised do's and don'ts: DO’S AND DON’TS AND GENERAL GUIDELINES
DO’S
Use Skimmed or double toned milk.
Use Curd or yogurt made from Skimmed or double toned milk.
Can have low fat cheese (when told)
If unavoidable can take Equal, Stevia, Natura (Maximum 2-3 tablets /day).(Sugar only 2 tsp per day)
Use whole grain/Brown bread / Multi Grain (not the white breads)
In vegetables can have...more

Hello madam treadmill is not good for health so stop it, yes planter facilities is a irritating condition you have to consult with a good Psychetrist. For more information you can contact me privately.

For high uric acid take tablet zyloric 100 daily and after a week taper off painkillers and continue zyloric till your uric acid comes in normal range. Avoid non vegetarian food totally. Limit intake of milk and milk products, take small quantities of pulses. Avoid beans.
Plantar fascitis takes its own time to heal. Give as much rest to foot as possible. Take painkillers regularly for few days and then only when needed. It can take few months to heal. If there is some problem in knee get it ...more

Dear lybrate user use hot water fomentation 15 minutes stretching of calf muscles and foot sole area and consult to orthopaedist because some time uric acid increase and paining.

Hello, these r the specific remedies. But if your not benefited from it, your case has to b re evaluated. As there are many other remedies to treat the complaints
so, your detailed case LL help to treat you effectively.

Heel Pain:
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (mi...more

Heel Pain:
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (mi...more

Wear comfortable shoes with sllicone gel pad.
Ultrasound therapy helps to reduce pain. Do stretching exercises.

please use silicon heel or silicon sole inside your shoe ..
if the pain persists then take oral treatment