Plantar Wart Health Feed

Hello lybrate-user, besides all these things, you can do stretching exercises of calf muscles, stretching of plantar fascia with wide opening of the feet, standing on toes. Application of warm water (immersion of foot into one full bucket of warm water).
Wearing shocks at home. If you need full examination then consult me privately for full consultation.

Three gauranteed options are: * shoe modification: sole insert *ultrasound massage from physical therapist *yoga for complete long term cure.

Dear lybrate user this problem starts in foot not in elbow, in elbow there is chances of tennis elbow so do physiotherapy continue, ift, us 15 minutes each and ice pack 20 minutes twice a day gentle rom ex of elbow.

Dear lybrate-user, The condition, Plantar Facieitis, you have is called one of the variants of Fibrositis and is not a disease but more of a mechanical condition, requiring not only medication but some 1. Physical therapy in the form of moving the Toes and foot, 2. Heat Therapy in the form of Doing the above exercises in under water with Luke 1/2 bucket Warm water
3.Using Footwear with Micro cellular material both inside and out side of house
4. Minimal medication
will give 95% relie...more

Dear Lybrate user emphasis on below mentioned advice:-
1. Warm foamentation 2. Ultrasonic therapy 3. Contrast bath
4. Modified foot wear
More detail advice in private.

hi Lybrate user, take tub full of hot water and keep some salt. dip your foot and do ankle toe movements for 20 minutes.
do icing for 15 minutes,stretching exercises,strenghning exercises,
walk with slippers in home

As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Wear knee cap so that ...more

hello lybrate user, pain in toe, sole and heels is indication of plantar fascitis, it is inflammatory swelling of plantar fascia (flat ligament which connect the heel bone to the toes, and supports the arch of feet) which ultimately causes pain, especially while standing and walking.


it occurs due to weakening of ligament tissue due to over straining, using uncomfortable forware, heely sandals etc;


take homeopathic treatment for plantar fascitis. it's safe,natural an...more

• Point your toes
• Raise your heels
• Squeeze your toes
• Roll a ball. Roll a golf ball or tennis ball under the ball of your foot. Apply light pressure for

Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular ru...more