Physiotherapy Questions

Hi sir,
sir give rest to your knee,
don't do exercises anything to that knee,
wear knee brace while doing activities,
avoid prolonged standing sitting and walking,
avoid floor sitting,
take protein diet in your menu,
don't put pressure on that area.

Chiropractic adjustment will help.
Apply Hot Fomentation twice daily.
Avoid bending in front. Chiropractic
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
Bhujang Asana -- Lie flat on you...more

Please consult rheumatologist. You may be suffering from ankylosing spondylitis. Early and appropriate treatment will help in the long run.

You need to stick to one treatment amd solve it all. In physiotherapy initially you are advised to do the electrotherapy and once pain subsides start the exercises to strengthen the paraspinal muscles and also do stretches to relax the pinched nerve. Even cupping therapy helps. The exercise regime has to be continued post treatment too inorder to keep your spine healtgy.

Hello you have to do regular stretching exercises. Don't be continue in same posture. Check your vitamin D3 level. For more information you can contact me privately.

Yes you can continue gym, but make sure you don't do heavy abdominal and core Exercise as of now unless your pain subsides significantly.
Don't do any backward bending Exercise.
You need to have certain medicine
Consult with me for further details.
Good luck!

GBS is an inflammatory/autoimmune condition (i.e. Your body cells are being attacked by your own immune system). Immunoglobulins reduces inflammation by reversing this action.

Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists ...more

Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-

Take more sitings .do cryotherapy for 7 min, do static neck exercises. Remove pillow while sleeping. Go for ict and ift machines.