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PCOS Health Feed

PCOD - How To Administer It?

PCOD - How To Administer It?

PCOD (Polycystic Ovary Disorder) is an issue in which a woman’s hormones are out of control. It can bring about issues with your periods and make it hard to get pregnant. PCOD or PCOS additionally may bring about undesirable changes in the way you look. In case it is not dealt with, after some time it can cause serious medical issues, for example, diabetes and heart diseases. In PCOD, the hormones change rapidly.

The reason for PCOD is not completely seen, but rather hereditary qualities might be a reason. PCOD appears to keep running in families, so your possibility of having it is higher if other women in your family have it or have diabetes. PCOD can be passed down from either of your families’ side.

The most widely recognized clinical features are:

  1. Skin inflammation.
  2. Weight gain and problem getting thinner.
  3. Additional hair on the face and body. Frequently women get thicker and darker facial hair and more hair on the abdomen, stomach, and back.
  4. Diminishing hair on the scalp.
  5. Unpredictable periods. Frequently women with PCOD have less than nine periods a year. A few women have no periods. Others go through extreme bleeding.
  6. Infertility issues. Many women who have PCOD experience difficulty getting pregnant.

Some of the most effective and long-term treatments include:

  1. Normal work out and weight control are the key medicines for PCOD. Treatment can lessen uncontrollable symptoms and stop the long-term medical issues that come along with it.
  2. Try to fit in moderate movements and additionally outdoor activities regularly. Taking a walk is a great exercise that a great many people can do.
  3. Eating healthy foods is very important. This includes heaps of vegetables, nuts, beans, and whole grains. It limits foods that are high in soaked fat, for example, meats and cheeses.
  4. Most women who have PCOD can benefit from shedding pounds. This can mean losing the hormones that are uncontrollable and having regular periods.
  5. In case you smoke, consider stopping. Women who smoke have higher androgen levels that may add to PCOD symptoms.
  6. Your specialist may recommend anti-conception medication pills to decrease side effects and help you have consistent menstrual cycles or infertility medication in the case that you are experiencing difficulty getting pregnant.
  7. Aerobic exercises, jogging, walking for 1 hr. daily to be added.

It is important to see your specialist for the follow-up to ensure that treatment is working and to change it if necessary. You may likewise require normal tests to check for diabetes, hypertension, and other conceivable issues. It might take a while for medicines to help with the symptoms, for example, facial hair or skin break out. You can use over-the-counter or physician endorsed pharmaceuticals for skin break out.

Polycystic Ovarian Disease - Know Signs Of It!

Polycystic Ovarian Disease - Know Signs Of It!

Polycystic Ovarian Disease results from the disorder more commonly known as PCOS or Polycystic Ovary Syndrome. A syndrome is starkly different from a disease, for the former entails a set of symptoms usually occurring in concurrence, while the latter means a particular biological condition with an identifiable reason behind it. A syndrome solicits your concern and forethought in order to eliminate or at least control the chances of an underlying disease. Trigger to a syndrome is undetectable and hence fighting it efficiently is fairly problematic. It is rare to find adolescent girls without hormonal problems. 

Hormonal imbalances are just too common to be a novel topic any further. Polycystic Ovary Syndrome is faced due to imbalances in hormone secretions. It refers to the development of multiple cysts in your ovary. This condition usually affects women falling within the age group of 15 to 50. Eight among ten women, at a given point of time, are reported with PCOS. Symptoms of PCOS, when neglected, can lead to Polycystic Ovarian Disease. If you have been facing similar health issues, it is advisable to undergo a check-up and get diagnosed at the earliest possible. 

Symptoms of Polycystic Ovarian Disease

1. A receding hairline or increased hair fall can lead to thinning of scalp hair. Such a sign should not be taken lightly as it could be indicative of Polycystic Ovarian Disease.

2. Extremely painful menstruation, irregular periods or prolonged periods with heavy bleeding might be reason enough for worrying.  

3. Development of acne could be another sign. Acne is common to girls attaining puberty but an unprecedented growth should be a matter of concern. 

4. Patchy skin, pigmentation and discolouration of the skin are the other symptoms.

5. PCOS may also result in continual depression and anxiety.

6. Obesity is the most commonly noticed symptom. People suffering from Polycystic Ovarian Disease have a lower metabolism and thus reducing weight is an ordeal.
 
7. Many women tend to grow thick facial hair or chest hair. Such a condition discourages the person to go out in public. It leads to social ostracizing which further bears severe effects on one's mental health.

8. PCOS mostly affects women belonging to the childbearing age. As a result of this syndrome, females stop ovulating. Conception becomes extremely difficult as the syndrome may lead to infertility.

Polycystic Ovarian Disease can result in Type 2 diabetes or even cardiovascular problems. If not diagnosed and treated at an early stage, it might lead to ovarian cancer. There is hardly any preventive measure to counter the chances of such a syndrome but certain alterations in your diet under the guidance of a dietician and regular exercising can improve your health.

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PCOD - Causes, Symptoms & Treatment Of It!

PCOD - Causes, Symptoms & Treatment Of It!

Are you experiencing problems with your periods because of hormonal imbalance? This condition, known as PCOD and PCOS, or polycystic ovary syndrome, may make it difficult for you to get pregnant, and unwanted changes in your appearance are also indicated. In most cases, women with PCOD develop small cysts in their ovaries. These cysts may not be harmful or cancerous, but they cause hormone imbalance in your body.

Causes

The specific causes of PCOD are yet to be determined. In PCOS patients, the ovaries produce excess androgens or male sex hormones, which result in an imbalance in ovulation, acne breakout and development of excess body hair. Your body faces problems using insulin and develops insulin resistance. Genetics are considered to be a key factor that determines a woman’s chance of getting PCOD.

Symptoms

The symptoms of PCOD are mild in the beginning. The most common symptoms are as follows:

  1. Weight and difficulty in weight loss.

  2. Acne breakout.

  3. Development of excess hair on the face and body, which is not a feminine feature. Thicker and darker facial hair and unusually excessive hair on the belly, chest and back are also indicated in some women.

  4. Thinning of hair on the scalp.

  5. Irregularity with menstrual periods. Commonly, women with PCOD experience less than 9 periods during a year. Some women may have no periods at all, while others experience heavy, abnormal bleeding.

  6. Fertility problems are likely in women with PCOD.

  7. Depression.

Treatment

The treatment of PCOD aims at relieving the symptoms and preventing long-term health problems associated with the condition. PCOD can be treated and managed by using the following measures:

  1. You should keep fit and undertake regular exercise and work out. Walking is an ideal exercise which you can opt for.

  2. You should eat heart healthy food which includes vegetables, nuts, fruits, whole grains and beans. Avoid foods which contain saturated fats and these include fried food, meat and cheese.

  3. Losing weight is beneficial for your health if you have PCOD. Losing even a small amount of weight will help in balancing your hormones and regulating your menstrual cycle.

  4. Quit smoking as smoking increases the levels of androgen in your body.

  5. Birth control pills are also prescribed for reducing your symptoms, and fertility medicines are prescribed in case of infertility issues because of PCOD.

It is recommended for you to consult a gynaecologist on experiencing any symptom of PCOD. This will enable early diagnosis so that you can start with the treatment measures before the condition worsens.

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PCOS - How Can Ayurveda Avert It?

PCOS - How Can Ayurveda Avert It?

PCOS (Polycystic Ovarian Syndrome) is a common disorder that can be seen to be mainly affecting women of reproductive age. As the name indicates, PCOS results in the formation of a cyst(s) in either one or both the ovaries. The presence of cysts in the ovary wrecks havoc affecting the ovulation process to a great extent. As a result of PCOS, the eggs do not undergo maturation. A situation may also arise whereby, the eggs mature but the ovary does not release them.

In PCOS, there is an elevated production of the hormone Androgen (often referred to as male hormones). The higher the androgen level in females the more the complications including obesity, infertility, irregular periods, heart ailments, hypertension as well as diabetes and insulin resistance. Hirsutism (excessive presence of body hair, especially on the face, chin or chest), alopecia or acne problems are also commonly observed. Thus, the condition should be treated and managed at the earliest. Conventional treatments though available may not always produce the desired results. Of late, Ayurveda has been making a lot of noise for all the right reasons. In fact, a lot of women have been successfully treated for PCOS and the associated symptoms, all thanks to Ayurveda.

Ayurveda that has been in practice since ancient times believes that a healthy body is one where there is a perfect balance between the various energies or doshas. As per Ayurvedic scriptures, there are three main doshas - Vata dosha (wind energy), Kapha dosha (water energy) and Pitta dosha (fire energy). A disruption of the equilibrium between the Vata, Kapha, and Pitta dosha is what triggers a diseased condition in a person.

PCOS is a problem resulting from the Kapha Dosha. According to Ayurveda, there are seven Dhatus (tissues) in our body. Some of the Dhatus affected by PCOS include Artava Dhatu (Female reproductive organ), Rasa Dhatu (plasma and lymph) and the Meda Dhatu or the adipose tissue.

The Ayurvedic approach to treat PCOS involves restoring the balance between the three doshas.

  1. The use of herbs such as Ashwagandha, Dandelion, Blue cohosh, Tulsi, Neem, Fenugreek, Castor oil, Sesame seeds, Flax seeds, goes a long way to treat the hormonal imbalance along with the associated symptoms of PCOS (infertility, diabetes, to name a few).
  2. In addition to the use of herbs, there are few pranayamas which work wonders in the case of PCOS by relaxing the whole body and restoring the balance between the doshas.
  3. Women with PCOS benefit immensely from Panchakarma. It is an Ayurvedic treatment that involves, oil massages, oil baths (Oleation), Fomentation (a process where the body undergoes intense sweating) to eliminate the toxins out of the body (detoxification) that may trigger the various disorders.
  4. Avoid foods with a high glycemic index. Instead, opt for foods such as grapefruits, cauliflower, peaches, onion, apples and other similar dietary options that have a low glycemic index.
  5. Severely obese patients should make an effort to shed the extra kilos.


 

PCOS - Know Regimen For It!

PCOS - Know Regimen For It!

PCOS, also known as Poly Cystic Ovary Syndrome, is a clinical condition in which women’s sex hormones oestrogen and progesterone are out of a proper balance. This leads to multiple growths of ovarian cysts (benign masses in the ovaries). PCOS causes problems with women’s menstrual cycle, pregnancy. It also causes cardiac problems and problems in appearance. Though the exact cause for developing PCOS is still unknown known, doctors say Genetics play an important role in it. Overproduction of the hormone androgen may be another factor behind developing PCOS.

Lifestyle changes are the keys to living a healthy life. This is a commonly known fact though we hardly tend to stick to it. In cases of PCOS, lifestyle modifications are of severe importance. A healthy lifestyle is considered as the main step in managing PCOS. In the case of PCOS patients, lifestyle modifications help in reducing insulin resistance, improving other hormonal problems, improving menstrual cycle, improving fertility and preventing further long-term complications.

Here are some tips to living a healthier life for PCOS patients, to get you started with!

Dietary Changes: Bringing about a change in your regular diet is very important if you are a PCOS patient. Low carbohydrate diets, specifically with complex carbohydrates, which are high in fibre are recommended for PCOS patients. High fibre carbohydrates include whole-grain bread and cereals, whole-wheat pasta, barley, brown rice, beans. Junk foods are to be avoided as much as possible. The intake of simple carbohydrates is to be limited and that of complex carbohydrates is to be done. The Carbohydrate and Glycemic Index (GI) in carbohydrates is important because carbohydrates with a low GI produce lower glucose levels and insulin levels after consumption, in comparison with carbohydrates with a high GI. Good food choices and a consistent eating pattern throughout the day will lead to a more even pattern of blood glucose levels.

Weight check: For PCOS patients keeping the weight under check is primarily important. Weight loss can reduce both insulin and androgen levels and may restore ovulation. No single specific dietary approach is best, but losing weight by cutting down on your daily calorie intake may help with polycystic ovary syndrome, especially if you're overweight or obese.

Physical activity: Regular exercise seems to be most effective in improving insulin resistance, which is of great significance in PCOS as this leads to many further complications. Regular physical activity helps to reduce androgen, improve insulin resistance. It also helps to regulate the menstrual cycle, induce ovulation, improve fertility, increase energy levels and improve self-esteem.

Thus, lifestyle modifications reduce complications related to PCOS to a great extent and help you in living a healthy, happy life.
 

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PCOS & Endometriosis - How To Tackle Them?

PCOS & Endometriosis - How To Tackle Them?

Polycystic Ovarian Syndrome and Endometriosis are common gynecological disorders. According to recent estimates, 5-10% of women are affected by these disorders. Teenage girls and childbearing women are more prone to these problems. Recently, various celebrities shared their thoughts about PCOS and Endometriosis publicly.

The actress of Star Wars: The Force Awakens, Daisy Ridley, shared her story about PCOS on Instagram. She wrote that she tried everything to treat her acne before knowing that the culprit was PCOS. Lena Dunham, Tia Mowry-Hardrict, and Padma Lakshmi have also shared their stories of dealing with Endometriosis and how this problem affected their health. Though the symptoms and the affected part of the PCOS and Endometriosis are different, both the problems mess with the menstrual cycle and cause fertility issues. Both conditions are painful and uncomfortable for women, but they are difficult to detect. 

According to a study published in the Journal of Endometriosis and Pelvic Pain Disorders in 2014, women dealing with pain and fertility issues from PCOS are more compared to women having Endometriosis.

What is PCOS?

According to the Centers for Disease Control and Prevention, PCOS occurs when the adrenal glands or ovaries of a woman produce more male hormones (androgens) than normal. In this condition, ovaries produce several small collections of follicles and are not able to develop eggs. It is generally caused due to hormonal imbalance. Women suffering from PCOS have prolonged and infrequent periods.

Symptoms of PCOS -

Irregular menstrual cycles
Excessive hair growth around the chin, abdomen, sides of the face, etc.
Weight gain
Oily skin and acne problems
Fertility issues

Endometriosis -

In this condition, the endometrial tissues are lined outside of the uterus instead of inside. The tissues of the uterus lining also grow in other body parts like bowel, bladder, rectum,
ovaries, and pelvic area. 

Symptoms of Endometriosis -

Painful and prolonged periods
Abdominal cramps for one or two weeks before and during the menstrual cycle
Lower abdomen pain before and during periods
Pain during or after sexual intercourse
Pain around the lower back or pelvic area at any time during periods
Pain during bowel movements

Diagnosis and Treatment of PCOS and Endometriosis -

It is always advisable to observe any problematic signs before, during, and after menstruation. This will help the gynecologist to understand whether you are suffering from PCOS or Endometriosis. A gynecologist may also advise her to go for a pelvic exam, physical examination, blood tests, and ultrasound. The treatment will depend on the diagnostic tests, symptoms, age, and severity of the condition. It may include medication to balance the hormones and control the pain. In rare and severe cases, surgery may also be recommended.

Take Away -

Though the condition seems to be similar as both affect the menstrual cycle, both are treated differently. This is why it is advisable to consult a gynecologist before going for any treatment.

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PCOS - Can Food Help?

PCOS - Can Food Help?

PCOS, also known as the Polycystic Ovarian Syndrome is a condition that affects women of reproductive age (usually between 12-45 years). True to its name, PCOS is a hormonal disorder characterized by the formation of cysts in the ovary (one or both the ovaries). Androgen, the male sex hormone is produced in small amounts by the ovary. In PCOS, there is an increased production of androgens. The levels of estrogen and progesterone (female sex hormones) also undergo alteration. All these hormonal imbalance affects the functioning of the ovary as well as the ovulation process (the eggs either don't mature or are not released from the ovary).

PCOS and Hair Loss
In the case of PCOS, in addition to the menstrual and fertility problem, many females also suffer from severe hair loss.

There are three phases in a hair growth cycle-

  1. Anagen, a phase where active hair growth takes place.
  2. Catagen, a phase indicative of the transitional growth of hair.
  3. Telogen or the resting phase characterized by shedding of hair.

In PCOS, there is an increased production of androgen or testosterone. The testosterone then gets converted to another hormone called the Dihydrotestosterone (DHT). The DHT thus formed binds itself to the hair follicles. As a result of this, the hair follicles abruptly enters into the resting phase, characterized by hair loss. The DHT when it binds to the hair follicles is also known to affect the ability of the hair follicles to absorb the essential nutrients. The PCOS left untreated, this process gets repeated in each hair growth cycle with increased hair loss and hair thinning. The hair regrowth and regeneration also slows down, a condition termed as Androgenic Alopecia.

The PCOS also triggers insulin resistance. As per a study by the University of Oulu in Finland, incidences of alopecia is higher in women with insulin resistance, resulting in hair loss.

Dietary Recommendation To Deal With PCOS-related Hair Loss

In PCOS, the DHT hormone binds to the hair follicle resulting in the hair loss. In addition to the medications and maintaining healthy body weight, a proper diet can go a long way to reverse the damage, thereby controlling the hair loss. However, one needs to have patience as you cannot expect the diet to produce miraculous results within a day.

  1. Enrich your diet with green leafy vegetables. High fiber vegetables can help to deal with insulin resistance to a great extent.
  2. Lean proteins such as tofu, chicken, are healthy options.
  3. Foods with a low glycemic index (such as non-starchy vegetables, quite a few fruits, lentils, peas, legumes, barley, to name a few) work wonders in the case of PCOS and the associated symptoms. It also helps to deal with insulin resistance and high glucose levels, one of the factors responsible for hair loss.
  4. The unhealthy foods options that should be avoided at all cost, include highly processed foods such as pastries, white bread, sugar, white potatoes.
  5. Avoid foods rich in simple sugars or those with a high glycemic value.
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PCOS - What Are Its Causes & Symptoms?

PCOS - What Are Its Causes & Symptoms?

PCOS (Polycystic Ovary Syndrome) is a common disease of the endocrine system among women who have attained the reproductive age. Women with this condition generally have ovaries larger in size than the usual, containing small pockets of fluids, also termed follicles. These 'follicles' develop in each of the ovaries as diagnosed with the help of an ultrasound exam.

Abnormal or extended menstrual cycles, unusual growth of hair and obesity are some of the common accompanying conditions associated with PCOS. This disorder can interfere with a woman's menstrual cycles, thus making pregnancy difficult. More so, this condition can also impact the way you look and if left untreated for long, can lead to underlying disorders such as diabetes and other cardio vascular diseases.

Causes of PCOS:

  1. Excessive Insulin secretion: Insulin is a hormone secreted by the pancreas, which allows the body cells to utilize the sugar; the most important energy store of your body. If you suffer from insulin resistance, your body's ability to utilize the insulin gets affected adversely. This forces the pancreas to secrete more insulin in order to keep up with the body's energy supply. This excess insulin might result in an increase in the production of androgen, which in turn, might interfere with the ovulation ability of the ovaries.
  2. Low- level inflammation: Inflammation is the process by which your body's white blood cells fight infections. Studies reveal that women suffering from PCOS have a low level inflammation which acts as a catalyst in the production of androgens.
  3. Can be hereditary: If you have someone in your family suffering from this syndrome, you might automatically be at a higher risk of developing this disorder.

Symptoms accompanying PCOS:

  1. Abnormal menstrual is the most commonly observed symptom. Women suffering from PCOS may have less than nine periods in an entire year and in some cases, even none. 
  2. Excess secretion of male hormone, which is related to excess androgen production may result in symptoms, such as abnormal body and facial hair, acne and baldness, which is identical to that in men.
  3. Unexplained increase in weight and difficulty losing it as well.
  4. Another fairly noticeable symptom is depression.
  5. Infertility

Best Food For PCOS!

Best Food For PCOS!

Best Food For PCOS!

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