88% (3379 ratings)
M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
14 years experience
According to a new research study 10 of every 12 females can improve their chances of conception by losing at least 5% of their body weight.
Lifestyle modification is actually helpful in managing mild cases of pcos without requiring further medical intervention. For example; some helpful strategies include:
Intake of low calorie diet can help in effective weight loss (that is needed to maintain normal androgen concentration in the body) it is observed that women who have high levels of luteinizing hormone (lh) in the first half of their menstrual cycle are at higher risk of having miscarriage.
According to a study the risk of miscarriage drops from 75% to 18% with 5 to 10% decrease in the total body weight and diet regulation.
While maintaining a balanced diet, limiting the spiky rise in blood sugar levels is the basic key. It is recommended that a female must limit her sugar intake in order to maintain her blood glucose concentrations within recommended limits. Dietary modification prevent rapid spikes in insulin release and resulting abnormal metabolism.
Healthcare providers advise moderate exercise and physical activities to maintain optimal insulin sensitivity.
found this helpful