Asked for male, 24 years old from Bhubaneswar
thank you for your query. We will be happy to help you.
-drink plenty of water. Increase your water consumption.
-have dinner early and keep it light.
-avoid outside food completely. Also avoid fried food and sugar.
-use smaller plates to eat.
-get enough sleep.
-exercise at least 5 times a week and 30 to 40 minutes each time.
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Eat healthy, stay healthy