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Paneer Benefits And Its Side Effects Questions

Hello good morning. I am 24 years old. I want to add millet/guinea corn/soybean to my daily diet. I don't know how healthy it is and its side effects. Although I read millet causes weight loss and I want to gain some weights. My question is the combination healthy?

Hello good morning. I am 24 years old. I want to add millet/guinea corn/soybean to my daily diet. I don't know how he...
Hi, Cereal pulse (Millet and Soybean) is a good combination to get quality proteins.Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Hello mem. Me already gym join kar chuka hu or mujhe muscle badana he kya aap meri pure veg protein diet bna skte ho.

Hello mem. Me already gym join kar chuka hu or mujhe muscle badana he kya aap meri pure veg protein diet bna skte ho.
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Sir, I am subrat kumar behera, weight 50 kg, height 5'5' .i am very thin, I want to became healthy, how sir?

Sir, I am subrat kumar behera, weight 50 kg, height 5'5' .i am very thin, I want to became healthy, how sir?
Hi, thank you for your query. We will be happy to help you. -drink plenty of water. Increase your water consumption. -have dinner early and keep it light. -avoid outside food completely. Also avoid fried food and sugar. -use smaller plates to eat. -get enough sleep. -exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy regards.
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Meri age 25 year he. Me pure veg muscle bdana chahta hu mujhe uske liye meri pure veg diet plan kr dijiye. Mera weight 62 he.

Meri age 25 year he. Me pure veg muscle bdana chahta hu mujhe uske liye meri pure veg diet plan kr dijiye. Mera weigh...
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Hey doctor I guess its due to hereditary, my cheeks are very slim, actually there are no cheeks at all, its since childhood, i'm female my age is 20, everyone asks me reasons for this, I don't know what to do, I have tried everything, I gained weight too but my cheeks are still same, my face looks very very small, it decreases my confidence. Please help. Is there any way to gain chubby cheeks?

Hey doctor I guess its due to hereditary, my cheeks are very slim, actually there are no cheeks at all, its since chi...
Hi, cheeks have underlying fat and muscle mass. Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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How to increase weight? To consume more protein in diet will increase weight? protinex, ensure, will increase weight/energy? Please advise.

How to increase weight? To consume more protein in diet will increase weight? protinex, ensure, will increase weight/...
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. Kindly do not have any medicine as it will have side-effects, go the natural way.
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I want to gain some weight in a healthy way. I need some tips. I am exercising what should I eat so might gain some weight.

I want to gain some weight in a healthy way. I need some tips. I am exercising what should I eat so might gain some w...
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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I am 19 year old my weight is 59 kg from last 2 years and my weight is not increasing even decreasing sometime.

I am 19 year old my weight is 59 kg from last 2 years
and my weight is not increasing even decreasing sometime.
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. Note- Get your thyroid tested.
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