Asked for male, 29years old from Hubli-Dharwad
Palpitations have been ruled out for heart disease so the other most common reason could be anxiety.
Anxiety relieve with the help of anxiolytics (to be taken on prescription) enough sleep
avoiding coffee or tea or any drink with caffeine.
Good music relaxation.
Stay away from negetive news. Spend time with family.
Have a mood elevating and relaxing hobby.