Post covid weakness, bodyache is commom. You need to be careful on masking precautions and social distancing still as relapse is common too. Also keep up your immunity through taking good nutrition, fruit smoothies, coconut water, strawberries, sweet potato (shakkargandhi) etc. Please also do yoga techniques like surya namaskar, deep breathing exercises like bhastrika, lom anulom to increase will power and determination and immunity of body as well. Continue intake of golden milk (turmeric-a pinch in a glass of milk ).
Hello lybrate user,
Insomnia could be a result of chronic stress or strong emotional anxiety/pain. I would suggest you to take homeopathic treatment for sleeplessness. Homeopathy have highly efficient remedies for sleeplessness. In homeopathy, medicine is selected on the basis of thorough details about patient such as medical history, family history, temperament etc. such well selected remedy give complete relief and permanent cure. message back for proper homeopathic online consultation.
It can be because of many reasons like anemia, stress/anxiety, thyroid etc. Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages
8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time
exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
Hello Lybrate user,
there are several causes of palpitation such as lack of sleep, stress, prolong anxiety, (palpitations is also one of the several symptoms of generalize anxiety disorder.). Other causes includes over-intake of caffeine, medication, hormonal changes etc. Palpitation due above causes is harmless but it does hamper the normal routine and mental harmony. Other important causes could be heart conditions for which I would suggest you to take opinion of cardiologist to rule out the any heart concern.
It would be better to get an ecg done at nearby hospital to rule out any cardiac issue and then consult the doctor for further evaluation. Anxiety also leads to tachycardia .so avoid any kind of stress.
Does she eat lot of chocolates? Add regular activity into your day, such as yoga, meditation, or mild to moderate exercise, to help increase endorphins and reduce stress.
Practice deep breathing exercises.
Avoid activities that cause anxiety when possible.
For further assistance kindly consult.