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Pain Treatment Health Feed

My spine is paining a lot these days. I have also tried massage and other things but it didn't worked. Please tell me some technique to get relief.

Dr. Anil Pratap Tanwar 90% (104 ratings)
Bachelor of physiotherapy
Physiotherapist, Gurgaon
My spine is paining a lot these days. I have also tried massage and other things but it didn't worked. Please tell me...
Did you take any diagnosis like x ray or else. If not then First of all you need to take an x ray of spine, and don't do massage. You need to correction in your posture. Going for a physiotherapist he can observe your prob and give you perfect relief in this problem. And also with them take neuro forte caps, polytos caps, and q 10 capsule twice a day. If any query feel free to contact.
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Hi Sir, I am 29 years old man there is problem in my left and right nerve I think my neck nerve is tickling in my ear and I also comes on my mouth due to this I am not able eat. Its hurting while eating it happens at evening when I woken up after taking sleep. It suddenly pained in my neck and back of head and after 2 days this problem started.

Dr. G.R. Agrawal 95% (20985 ratings)
DHMS (Hons.)
Homeopath, Patna
Hi Sir, I am 29 years old man there is problem in my left and right nerve I think my neck nerve is tickling in my ear...
Hello, You are suffering from cervical spondylitis. Remove your pillow. Avoid, jerks, Junk food. Consult a physiotherapist. Take homoeopathic medicine @ Lachenenthes 200-5 drops, thrice. Take care.
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How To Prevent Sarcopenia- Muscle Loss As We Age!

Dr. S.Sridevi 92% (311 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
How To Prevent Sarcopenia- Muscle Loss As We Age!

What is sarcopenia?

It’s the loss of muscle mass, strength & function as one ages. Though everyone is at risk of sarcopenia, it’s most commonly seen in people who lead a sedentary lifestyle. Other factors that may contribute to this condition: 

  1. Hormonal change with age
  2. Change in protein requirements with age 

How does it affect routine life?

  1. Impairment of daily functioning as muscle mass & strength are required for effective functioning of body 
  2. Disables the aged people 

Who is at risk? 

  1. Age more than 40 years 
  2. Sedentary lifestyle 
  3. Low protein intake 

How to prevent? 

  1. Proper nutrition:​ Adequate nutrition is essential to prevent loss of muscle mass with age.Older adults may need more protein per Kg body weight to retain the muscle mass. They may require 1.0 to 1.2 g/kg of body weight per day to maintain the optimal level. 
  2. Exercise: ​Resistance training is extremely effective for improving muscle mass and strength.Incorporating this fitness regimen in everyday activity helps in reducing the risk and also in prevention of sarcopenia. 
  3. Supplements:​ Appropriate supplements can be given if required. For example, maintaining optimal vitamin D level using supplements aids in muscle strength and physical performance.

How to manage life with sarcopenia? 

  1. Nutritious diet 
  2. Increase physical activity 
  3. Appropriate steps to avoid falls and fracture

Exercises That Can Help Relieve Knee Pain!

MS - Orthopaedics, Fellowship in Sports injuries, Shoulder & Knee arthroscopy, Fellowship in Paediatric Orthopaedics
Orthopedist, Delhi
Exercises That Can Help Relieve Knee Pain!

It is normal and alright to feel pain in the knees occasionally after a physical activity or prolonged walking. However, it is a serious cause of concern if the pain is experienced every now and then. Not responding to your knee pain for long can lead to the extreme disability. Knee pain does not crop up in a day and it may surprise you when it first appears.

Initially, you may notice slight pain and discomfort. If you have identified knee pain at this level, managing it is easy. You can perform different exercises to prevent pain from occurring. If the pain severe, you need to go consult a doctor, who will then help identify the real cause of pain. The following exercises, along with medications, can help you overcome knee pain and restore the mobility of the joint.

  1. Stair Step ups: Choose a comfortable stairway. Place your hand on the wall or banister. This is to ensure that you are balanced. Your left foot should be on the taller step. Your right foot should be on the ground. Stay in this posture for a second. Now, step back, and bring left foot to the right foot. Repeat this 6 times. Reverse the legs and continue doing for 6 times. If you want to take rest between the steps, feel free to do so.
  2. Ups and Downs: You need an armless chair that is strong. Sit on the edge but comfortably. Your arms should be at your side, relaxed and loose. Sit erect and your feet should be flat. If you feel you need balance, and then cross your arms. Start standing up. This should not be instant but deliberate, controlled, and gradual movement. Stand slowly up to the full height, and hold on for 2 seconds. Again sit down. Repeat this 5 times.
  3. Straight Leg Raise: This can be a part of your everyday exercise regime. This is a strengthening workout that does not put too much effort on the knees. Lie down on your back. One leg should be straight on the ground and the other one should be bent. Now, slowly lift the leg that is straight, and the toes should point upward. Raise your leg up to 30 degrees, but you can start with 15 to 20 degrees in the initial stage. Repeat 15 times and perform at least 3 sets of this exercise. Keep alternating legs. This workout strengthens the knees, thigh muscles, and the ankle joints, thus offering multifold benefits.
  4. Wall Hamstring Stretch: Hamstring muscles too can be the cause of knee pain and discomfort. To strengthen the hamstring muscles and alleviate knee pain, this exercise helps a lot. Lie down on the floor flat. Your feet should be flexed. Choose a space that is close to a wall, or a sturdy table. Your right leg should be propped on the wall or table. If you don’t prefer any, a resistance band is a good alternative. When stretching, you can find your flexibility level and when you feel that you have reached the deepest point, start relaxing. Keep alternating contracting and relaxing every 5 seconds. After 10 to 15 sets, you can try the same with the left leg.
  5. Knee Rolls: Use an exercise mat or a carpet that is cozy. Lie on your back. Bend the knees, and ensure your feet are flat. Your arms should be stretched on the sides. Look at the ceiling, and hold the knees together. In the same posture, slowly roll the knees towards the right. When you feel a gentle twitch or after 5 seconds, move to original position. Then lower the knees to the left. Hold and release. For each side, repeat 10 times.

These exercises strengthen the knees and improve the quality of life by bidding bye to the pain. Understanding that these are magic remedies that work overnight is the key to stay focused and keep going without quitting.

6 people found this helpful

Knock Knee And Bow Legs Treatment Without Surgery

Dr. Anuradha Sharma 90% (15189 ratings)
MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Knock Knee And Bow Legs Treatment Without Surgery

Knock knee and bow legs is a condition in which your legs appear bowed out that means that your knees stay wide apart and your ankles are together and knock-knee is the condition in which the knees angle touch to one another, commonly called valgus and varus deformities. Causes of bow legs and knock-knee genetic are due to rickets and arthritis deficiency of vitamin D and other nutritions, abnormalities, muscle imbalances, which can causes these deformities which results in excessive hip-knee-ankles. These deformities can affect various joints of the body including the knee, ankle, hip and spine. We take different treatments to prevent this, like painkillers, knee brace, exercise splint and finally surgery. If you want to correct this deformity without any surgery with laser treatment and other specific exercises then you can contact us.

1 person found this helpful

Hi Sir, How to reduce bone pain near ankles? Amd sometimes head paining but not a migraine problem.

Dr. Jatin Soni 92% (37254 ratings)
MBBS
General Physician, Mumbai
Hi Sir, How to reduce bone pain near ankles? Amd sometimes head paining but not a migraine problem.
For pain take tablet paracetamol 650 mg and take tablet Caldikind plus once a day for a month and follow up after two weeks
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Hello, Is it possible that there can be a Atlanto axial instability (type 1) without any trauma in adult?

Dr. Pooja Bhalke 92% (931 ratings)
BHMS,PGDPC At Motiwala Homoeopathic Medical College and Hospital Nashik, PGDPC
Homeopath, Nashik
Hello, Is it possible that there can be a Atlanto axial instability (type 1) without any trauma in adult?
Take Homeopathy medicine for best results 1) Ruta200. 4 pills. 3 times a day for 15 days See the results and contact me for Follow up. Thanks.
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Severe pain start from ankle around and accompanied by headache and unconsciousness. What is it? Kindly help medical history of patient -DM, Hnt,psoriasis and now sudden severe pain from last 5 month. Low back, knee around pain and walking instability/imbalance. Kindly help to diagnose the case. Some positive lab test -esr-125, crp-positive, Rf and anti CCP and uric acid is negative .mild anemia and low vitamin -D i.e 10. DM and Htn is controlled. Kindly help and possible causes and disease for the above conditions. please help.

Dr. Ankit Singh 92% (17 ratings)
Acupressurist, Bhiwadi
Severe pain start from ankle around and accompanied by headache and unconsciousness. What is it? Kindly help medical ...
Due to long time of Psoriasis, human feels joints pain in his body due to Psoriatic Arthrits. You should contact to any Acupressure Doctor for relief pain & also takes Psoriasis treatment. With Acupressure treatment you can get 100% relief in pain & also can cure your Psoriasis without any medicine. You can contact at our Healing Center for treatment. We gives treatment with Acupressure, Acupuncture & mind Programming at our Healing center. Mind programming gives relief in incurable diseases. Because we gets any disease due to disturbed our mind program. Our Mind is same as Computer software. When a virus enter in Computer it's make our computer Hang & at last it's crash our computer. Same our mind disturb with any painfull history of our life & with in 3 to 4 months any incurable disease entered in our body. Contact Us- Be Positive Always
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I am suffering from 1/3 pvc nerve tear .now likely cured. .but sometimes it gives knee pain what I do for loss pain and get my pickup.

Dr. Julie Mercy J David 92% (9369 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from 1/3 pvc nerve tear .now likely cured. .but sometimes it gives knee pain what I do for loss pain a...
. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
1 person found this helpful
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Hi, From a long time I am suffering from cervical pain I observe that when I take ciplar-40 tablets then feel some relief please suggest me, is this cervical pain due to high bp and suggest some medicines for relief.

Dr. Jayvirsinh Chauhan 94% (11616 ratings)
MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi, From a long time I am suffering from cervical pain I observe that when I take ciplar-40 tablets then feel some re...
Take homeopathic medicine Nux vomica 30 thrice a day for one Day... You can consult me through Lybrate for homoeopathic treatment properly for assured Results..
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