Pain Relief Tips

The uterus contracts the lining of its wall during the menstruation cycle. Hormone like substances, called prostaglandins, which are a part of the pain and aggravation, trigger the uterine muscle spasms. Increased amount of prostaglandins are in this way, connected with more serious menstrual issues. For a few females, their issues may even affect their work, school and everyday activities. Around three out of four females encounter menstrual pain and each one out of ten females encounters extre...more

Runner's knee is not a particularly dangerous problem. It is an expansive term that refers to the pain you feel in case you have one of the few knee issues. For instance, chondromalacia patella, a condition due to softening of the cartilage under the kneecap can lead to runner's knee side effects.

Runner's knee can happen for a few reasons:

Overuse of the knee in case you are performing highly stretchable exercises
An immediate hit to the knee as from a fall or a blow
Y...more

Fibromyalgia is a medical condition that is known to affect the soft tissues and muscles of the body. As a result, there is a muscular pain and fatigue experienced throughout the body, often interfering with daily activities of the affected individual. Though the condition can affect both men and women, females are more prone to Fibromyalgia than their male counterparts.

The pain (can be acute or chronic) associated with fibromyalgia is often an outcome of a condition whereby the recept...more

Those who have experienced it would vouch for the fact that a toothache is one of the worst pains. There could be times when the attack happens out of nowhere and you are crying for relief.

The tooth has 2 parts - the visible part called the crown and the invisible part called the root which is embedded in the jaw bone and covered by the gums.

Both the crown and the root have 3 layers from inside out. The crown has enamel, dentin, and pulp. The enamel is the mineralized part ...more

There is probably no house in India, where dishes are prepared without the use of ginger. It forms an amazing spice that is savoury, both for spicy and sweet dishes and as a result, most Indian dishes include this spice for making them tastier and healthier. But did you know that both fresh and dried ginger has medicinal properties as well?

Here are the top 13 benefits proffered by ginger

Healing properties: Ginger can be used as a fresh root or a milled powder for healing all ...more

Torn cartilages are quite a common form of injury occurring in the human body. While one can t always be too cautious of injuries, one can still try to be conscious of their muscles and do not move about in an abrupt manner to cause injury to themselves. Further, even though torn cartilages are very common, they are quite painful and most often they occur in the knee. Here are some tips to ensure that your torn cartilage heals well and you are exposed to less pain during the healing period:
...more

A headache is one of the most common ailments experienced by most people. While some have a definite cause and pattern, others come and go without a proper cause being identified. The severe ones which recur and can affect the quality of life are dreaded by the sufferers. In these people, they know the pattern of it and the thought of it can be scaring. With a lot of research being done, the good news is that there are simple but effective ways of managing these headaches.

Read on to kn...more

Constipation usually refers to the troublesome bowel movement. It is normally referred to a condition where you defecate less than normal. Most people usually experience this at some point, yet it is not considered very serious unless it becomes a persistent problem. Instead of immediately turning to some medicine or laxative, (which usually worsens the issue) attempt some basic home solutions to get rid of your inconvenience, and prevent it from returning. Some of the most effective home remedi...more

When female sex hormones such as Estrogen and Progesterone are out of balance and male hormone levels such as androgen are elevated within the body, it might lead to PCOD or polycystic ovarian disorder. This may cause the enlargement of the ovaries and numerous cysts to grow on the outer wall of the ovary. These growths can result in painful periods, infertility and several other symptoms because of the abnormalities in the body.

Most common symptoms of PCOS include:

1. Irregul...more

Exercise your back regularly. Walking, swimming (especially backstroke) and using exercise bikes are all excellent ways to strengthen your back muscles.

Always bend your knees and your hips, not your back.

Maintain a good posture. Avoid slumping in your chair, hunching over a desk or walking with your shoulders hunched.

Use a chair with a backrest. Sit with your feet flat on the floor or on a footrest. Change how you sit every few minutes