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Last Updated: Oct 23, 2019
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Once You Control Your Mind You Can Conquer Your Body
Dt. Anamika SethiDietitian/Nutritionist • 32 Years Exp.Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Self control is a skill that everyone possess. Self control is an effert that is intented to help achieve a goal.
It can be attained by.
Meditation. It actually trains your body to become a self control machine.
Eat. Your brain burns heavily in to your stores of glucose when attempting to exert self control. Eating something that provides a slow burn for your body suvh as whole grain will give you a longer window of self control.
Exercise. By exercising you are releasing gaba a neurotransmitter that makes your brain feel soothted & keeps you in control of your impulses.
Sleep. If you are trying to exert self control over your eating, getting a good night sleep. Every night is one of the best moves you can make.