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Last Updated: Aug 29, 2019
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Dr. Jyoti GuptaAyurvedic Doctor • 27 Years Exp.Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Old saying - Prevention is better than cure. And Ayurveda/Yoga is all about preventive measures - Take care of daily intake, don't take anything non seasonal.
Believe in "Achaar (Good conduct/moral character), Vichar (Good positive thinking), Niyam (Follow strict daily routine like wake up, sleep time, meal timings etc.), karma, Dharma and sanyam (Control). You will never get ill. I promise. Give it a try - and see the change in life.
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