Nutritious food to get rid of dark circles.

Eyes are a major attraction of your face and if it is covered with dark circles, beauty is lost as the face looks dull, tried. Insufficient sleep, hereditary traits, dehydration, lack of nutrients, kidney, liver problems are common causes behind it. A healthy nutritious diet filled with vitamins a, c, k, e vitamins help to get rid of dark circles.

Vitamin a -- this nutrient supply helps to get rid of dark circles, antiaging affects on skin. Antioxidant in food rich i.e Vitamin A promotes proper digestion, flushing of toxins from the system and cures liver, kidney problems. Carrots, spinach, puplmpkin, eggs, dried apricot, papaya, mango, peecha, sweet potato these all conrains vitamin a.

Vitamin k __ it heals damaged capillaries, arteries and increase blood circulation. Spinach, dried basil leaves, turnip, cabbage, cucumber, prunes, coriander leaves, spring onion contains vitamin k.

Vitamin c __ vitamin c removes free radicles, toxins from system. Mustard, papaya, hot chilli, kiwi strawberries, cabbage, oranges.


Vitamin e __it help to regulate vitamin a in body. It protect your skin from tanning, pollution, dust, side effects of medication. Spinach, asparagus, mango, sunflower seeds, olives.

Have these nutritious and healthy diet food to get rid of dark circles.