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Last Updated: Aug 29, 2019
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Not getting proper sleep in night

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Dr. Naval PatelDermatologist • 18 Years Exp.MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
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Not getting proper sleep in night,

Kindly follow advises given below:

1. Strict to sleep time schedule

2. Do regular physical activity

3. Regular meditation/ yoga

4. Avoid tea coffee after 7 pm

5. You can take bath at bed time

6. Avoid day time sleep

7. You can use alarm and gradually reduce your waking time by 15 minutes