Nightfall or nocturnal emissions is a common problem among men. It affects men of all ages, however, men between the age of 18 to 30 are the most affected. Nightfall, also called swapnadosh in Ayurveda refers to involuntary ejaculation during the night or early morning hours. This discharge of semen during sleep is usually attributed to hormonal changes in the body. With the onset of puberty, hormonal changes along with sexual desires evoke stimulation and may lead to nightfall.
Apart from hormonal changes, masturbation is considered another reason for nightfall. Watching pornography and engaging in sexual chats especially at night may contribute to the problem. Erotic and sexual dreams common at adolescent age also lead to problems of nightfall.
Nightfall is generally considered harmless and gets treated when the hormonal balance is regained. However, many of its symptoms and consequences need attention. Symptoms requiring medical attention include pain in testicles, gastric complaints, indigestion, fatigue and lack of concentration. Nightfall at a younger age may also lead to an underdeveloped penis.
The problem has an even bigger psychological and social bearing. Men suffering from nightfall feel embarrassed and are anxious over their situation which interferes with their normal social functioning including socialising and making relationships. Thus, its treatment is usually a two-pronged approach psychological and medical.
Let’s look at some easy to follow tips that can control and prevent nightfall: