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Last Updated: Aug 29, 2019
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Dr. NagarajPhysiotherapist
Neck Pain and Treatment
1.It is been seen more frequently in women than men
2.It affects 60-70%of people in some time in their lives
3. May be of Trauma or injury ageing worry & stress Bad posture Ruptured or slip disc osteoporosis Scoliosis etc.,

Treatment
1 Exercises and Stretching
2.Physiotherapy
3.Low level Laser Therapy
4 Steroid injections
Prevention
1.Avoid Stress
2.Practise Relaxation Techniques
3.Apply Ice or hot Fomentation to the pain area
4.Gentle Exercises to neck Muscles
5.Use Firm Hard and even Mattress for sleep
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