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Last Updated: Dec 20, 2019
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Natural guide to healthy skin

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Dr. Vipin Kumar SinghalAyurvedic Doctor • 46 Years Exp.Bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
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In today's day and age, pollution is omnipresent. And when pollution gets mixed with a few UV rays, the barrage of skin issues we have to deal with is crazy! unless you've been born in the land of the elves, or just born super lucky, it's highly unlikely that you've never had skin ailments. Acne, blackheads, scarring, visible pores are a few that top the humongous list. Let's not forget the money and time spent in parlors and cosmetics, that makes this ordeal seem a lot more challenging. To make your life easy, I have decided to share a few secrets with you.

1. Fuller's earth (Multani Matti)

Soak fuller's earth in water and leave it for 10 minutes. Make a paste and apply it on your face. Now, wash off the mask from your skin when it's dry for an instant glow.

2. Sugar

Take some sugar. Add lemon juice and a few drops of olive oil to it. Mix it well and use it as a face scrubber. Olive oil will moisten your skin, sugar will remove dead cells, and lemon juice will naturally bleach your skin.

3. Papaya and honey

Take a piece of papaya and mash it with the help of a fork. Take a tablespoon of honey and mix well with papaya pulp. Moisten your face and apply it on your face. Leave it for 15 minutes. Rinse thoroughly with cold water. Papaya has aha's which will cleanse your skin and lighten scars.

4. Ice cube

Rub an ice cube on your face to improve the blood circulation before you sleep, and wake up with skin that feels beautiful. Also, if you are going to a party or on a special occasion, rub an ice cube before putting on the make-up. This will help the makeup to last longer, and the make-up to not smudge.

*drinking 10-12 glasses of water everyday as it helps in flushing out toxins.

*eat healthy, consume a lot of raw fruits and veggies for fiber. This aids digestion, making sure there is no tummy related break-outs.

*get at least 8 hours of sleep.

*drink green tea instead of caffeinated drinks and sodas.

Click 'consult' to consult me privately.
 

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