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Mulberry Fruit Benefits And Its Side Effects Tips

How Ayurveda Helps Manage Diabetes?

Dr. Vihar Bidwai 88% (46 ratings)
MS - Ayurveda (Shalya Tantra Samanya), Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.B.A. Health/Health Care Administration/Management
Ayurveda, Yavatmal
How Ayurveda Helps Manage Diabetes?

Diabetes or madhumeha, is a serious disease that affects many people worldwide today. Diabetes, which is referred to as maha-roga is the excess of glucose in blood. As a result, you cannot consume sweetened food, get excess urges to drink water or urinate. However, Ayurveda has the most effective solutions to control diabetes naturally.

Read on to know what best natural medications are there to cure diabetes.

  1. Gymnema Sylvestre or Gurmar: It is one of the most effective remedies to diabetes. It is a hypoglycemic component, which makes it ideal for treating diabetes. It helps in reducing dependency on insulin by regeneration of residual beta cells of the pancreas.
  2. Coccinia indica: It is another herb, which regulates diabetes very well. This plant contains components, which after consumption of carbohydrates, prevent the sudden increase in blood glucose level. It can also prevent any adverse effect on other organs of the body due to diabetes. It is found to reduce oxidative stress amongst diabetes patients by surging the vitamin C levels in the plasma, and also prevents the fluctuations in fatty acid levels amongst diabetes patients.
  3. Azadirachta Indica or neem: It is one of the most common household antiseptics and a wonderful cure for diabetes. It enables high glucose tolerance, and also prevents diabetic neuropathy, which may cause severe fatalities.
  4. Morus Indica or Mulberry: It is a food that is experimentally proven to reduce diabetes. Daily consumption of mulberry leaves for 15 days at a stretch are beneficial in limiting approximately 38% of diabetes cases among its consumers. It also protects you against oxidative stress by building the antioxidant defense system of the body and is also known to correct any lipid profile abnormality. It also delays the possibility of the appearance of cataract as a result of diabetes.
  5. Momordica Charantia or bitter gourd: It is another common remedy found in most Indian households. Even though it is extremely bitter in taste, its medicinal properties are exemplary, and are extensively used in Ayurvedic medicines. It also targets the beta cells of the pancreas to help boost up insulin secretion by increasing their number. Bitter gourd also helps to release more insulin by way of regeneration of the pancreas.
  6. Eugenia Jambolana or Indian Jamun: This Ayurvedic cure reduces blood sugar level and increases the release of insulin. The extract of "jamun" seeds help in healing of wounds quicker, usually impaired by diabetes.
  7. Trigonella Foenum or methi: It is another household ingredient that serves medicinal purposes in case of diabetes patients. Even 1gm of fenugreek seeds could reduce diabetes sharply in a short span of 2 months. This benefit is because of the presence of diosgenin, a compound with hypoglycemic properties.

However, all these medicinal plants should be consumed under proper guidance from professional practitioners only.

2910 people found this helpful

Pigmentation After Pimples - How to Prevent It?

Dr. Neeti Kumari 91% (58 ratings)
MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Dehradun
Pigmentation After Pimples - How to Prevent It?

Sometimes excessive oil gets trapped and stuck in the pores of your skin. If this persists, it leads to the eruption of pimples, an extremely uncomfortable and nagging problem that plagues, both men and women indiscriminately. The most distressing part about pimples, apart from their unavoidable presence on the face is the mark they inevitably leave behind, the remnants which refuse to disappear. Pigmentation after pimples is a common phenomenon, one that often requires medical intervention to remove them. However, there are various ways by which you can avoid pigmentation after pimples, some of them are:

1. Sunscreen: The benefits of sunscreen require little introduction. They not only protect the skin from the harmful ultraviolet rays, but they also help in fading away the marks left behind by pimples. It is strongly recommended that if you want to accelerate the process of recuperation, you must make it a point to apply sunscreen daily without fail.

2. Exfoliation: This refers to a procedure that removes the covering of the old skin and brings to the fore the fresh layer of skin. With increasing age and growing skin problems, exfoliation has emerged as the most preferred choice for most women. In fact there are multiple ways, by which one can exfoliate one's skin. Depending on your convenience, you can go for scrubbing or a thorough washing of the face known as washcloth. There is also another method known as chemical exfoliation that works better and more efficiently than the other methods. By removing the old layer of the skin, exfoliation ensures a complete removal of the pigmentation left behind by pimples.

3. Medicines: Sometimes the intensity of the pigmentation marks on the skin may necessitate the medical intervention. If other methods fail or you wish for a speedy recovery, prescription drugs are always a nice option. At the same time, those medicines, which have retinoid (compounds with effects to those of Vitamin A) like Differin or Tazorac can also be availed of, if need be.

4. Skin Lighteners: As the name suggests, skin lighteners help in a gradual fading away of the dark spots on the skin. There are several skin lighteners like kojic acid, mulberry extract, licorice extract and primarily vitamin C, which significantly lighten the skin and help in doing away with the marks.

2729 people found this helpful

Diabetes - How Can It Be Cured With Ayurvedic Medicine?

Dr. Tushar Jadavjibhai Patel 89% (377 ratings)
Bhavanagar University, Gujarat, Bhavnagar University
Yoga & Naturopathy Specialist, Surat
Diabetes - How Can It Be Cured With Ayurvedic Medicine?

Diabetes is a condition that cannot be completely cured. It can be regulated and brought under control. Once you maintain your usual level of diabetes within the prescribed normal amount, you can be referred to be as non-diabetic. Surging levels of diabetes over a long span of time might negatively affect some organs in your body and also deteriorate your immune powers. Here is where the role of Ayurvedic medicines becomes imperative. One of the most potent and competitive ways of to deal with diabetes and bring it under control, while deleting the chances of any side effects is with the use of Ayurvedic medicines and therapy.

Symptoms of Diabetes:
There is a long list of common symptoms related to diabetes. Some of the most common symptoms out of the lot are-

  1. Disproportionate and varied levels of thirst,
  2. Frequent and uncontrollable urge for urination,
  3. Sudden hunger sprang,
  4. Sudden weight loss for some,
  5. Sudden weight loss for some,
  6. Thinning hands and legs,
  7. A constant feeling of irritation,
  8. An increased level of fatigue,
  9. Blurring vision,
  10. Itchy and spotty skin,
  11. Slow healing of scratches and cuts,
  12. Increased chances of infection,
  13. Swollen gums, loosening teeth, pulling of gums away from the teeth,
  14. Deterioration in sexual activities amongst men,
  15. Tingling sensations and numbness in your hind and fore limbs, etc.

These symptoms only keep on increasing, till the time they start affecting serious organs of your body. This can be protected by a visit to Ayurvedic doctors in the initial days of detection of the disease.

How to Detect Diabetes?
Diabetes can be detected with the help of a blood test or urine test. Both these tests are competent enough to detect the level of sugar in your blood and also whether it is controlled or not. Visiting a doctor can also help you to put your finger on the fact, whether the symptoms you are facing are related to diabetes or not.

When Should You Consult a Specialist?
You should visit a doctor as soon as you notice a couple of symptoms of diabetes mentioned above or for that matter have had your monthly medical tests done, and they show an uncontrolled level of glucose in your blood. Consulting a doctor will lead to a proper diagnosis of the condition and the prescription of best Ayurvedic medicines and treatments for speedy recovery.

Ayurvedic Medicine for Diabetes:
Though diabetes can be regarded to as a modern ailment, Ayurveda has surfaced as one of the best cures for the condition. The aim of Ayurveda is to control the level of glucose in the blood, with the use of all natural medication, which poses no additional harm or side effects to the patients. Some of the best Ayurvedic medicines for diabetes are-

  1. Coccinia Indica,
  2. Neem or Azadirachta Indica,
  3. Mulberry or Morus Indica,
  4. Bitte Gourd or Momordica Charantia,
  5. Eugenic Jambolana,
  6. Fenugreek or Trigonella Foenum, etc.

While these Ayurvedic medicines might not cure the condition 100% but they control the level of glucose to a level where a patient becomes almost normal.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5093 people found this helpful

Pigmentation After Pimples - How To Prevent It?

Dr. Rajeev Jain 85% (29 ratings)
MBBS, MD - Dermatology
Dermatologist, Kota
Pigmentation After Pimples - How To Prevent It?

Sometimes excessive oil gets trapped and stuck in the pores of your skin. If this persists, it leads to the eruption of pimples, an extremely uncomfortable and nagging problem that plagues, both men and women indiscriminately. The most distressing part about pimples, apart from their unavoidable presence on the face is the mark they inevitably leave behind, the remnants which refuse to disappear. Pigmentation after pimples is a common phenomenon, one that often requires medical intervention to remove them. However, there are various ways by which you can avoid pigmentation after pimples, some of them are:

1. Sunscreen: The benefits of sunscreen require little introduction. They not only protect the skin from the harmful ultraviolet rays, but they also help in fading away the marks left behind by pimples. It is strongly recommended that if you want to accelerate the process of recuperation, you must make it a point to apply sunscreen daily without fail.

2. Exfoliation: This refers to a procedure that removes the covering of the old skin and brings to the fore the fresh layer of skin. With increasing age and growing skin problems, exfoliation has emerged as the most preferred choice for most women. In fact there are multiple ways, by which one can exfoliate one's skin. Depending on your convenience, you can go for scrubbing or a thorough washing of the face known as washcloth. There is also another method known as chemical exfoliation that works better and more efficiently than the other methods. By removing the old layer of the skin, exfoliation ensures a complete removal of the pigmentation left behind by pimples.

3. Medicines: Sometimes the intensity of the pigmentation marks on the skin may necessitate the medical intervention. If other methods fail or you wish for a speedy recovery, prescription drugs are always a nice option. At the same time, those medicines, which have retinoid (compounds with effects to those of Vitamin A) like Differin or Tazorac can also be availed of, if need be.

4. Skin Lighteners: As the name suggests, skin lighteners help in a gradual fading away of the dark spots on the skin. There are several skin lighteners like kojic acid, mulberry extract, licorice extract and primarily vitamin C, which significantly lighten the skin and help in doing away with the marks.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3616 people found this helpful

Freckles - How to Get Rid of Them?

Dr. Parul Jaiswal 89% (20 ratings)
BHMS, PG Diploma In Clinical Cosmetology (PGDCC)
Cosmetic Physician, Mumbai
Freckles - How to Get Rid of Them?

Freckles are skin cells (keratinocytes) that contain melanin, which is a brown colored skin pigment. The skin cells are otherwise very normal, so the spots can't be felt since they are flat. They don't cause lumps in the skin but they are quite visible. 

Here are some of the methods and home remedies with which you can get rid of your freckles:

  1. Prevent your face from the sun: This is the best approach to get rid of freckles. Wear caps with wide overflows so your face is in shadow. Attempt to abstain from going outside when the sun is high in the sky since this is the time when you get the most UV radiation. If you do go out, try to stay in the shade. Also wear sunscreens with SPF 50  constantly, without fail.
  2. Lemon Juice To Bleach Freckles Away: Lemon juice is one of the best natural bleaches. Use the juice from crisp crushed lemons; delicately apply the juice onto the freckled regions. Be careful not to put the juice in your eyes. Leave the juice on for ten to fifteen minutes and wash off with warm water. You will need to do this twice every day for a few weeks before the spots vanish.
  3. Even Out The Skin Color: Conceal the freckles by darkening the rest of the skin normally. Castor oil - an old solution for everything from blockages to upset stomachs - is fabulous for adding a light tan shading to the skin.
  4. A Sake Facial Mask Works Fast: It causes the freckles to blur away quickly, since skin cell turnover rate is around three weeks. If you can keep the most reduced layer of cells from getting a considerable measure of melanin, the spots will be gone soon.
  5. Sour Cream Facial Peels:Sour cream contains lactic corrosive, which are an exceptionally tender peeling operator. Apply the sharp cream to the freckled regions and keep it there for ten minutes.
  6. Fruit Flavored Facial Peels: Use squashed strawberries and kiwi or cucumbers for a facial cover to create a peel. Banana crushed with mint leaves gives you a peel as well.
  7. Honey and Lemon Juice: Honey holds water and moisturizes the skin. It contains chemicals that are skin-lightening agents. Mixed with lemon squeeze, this is an extremely affective strategy to get rid of your freckles.
  8. Add Nutrients To Your Skin While Lightening Freckles: Vitamin E oil not just blurs spots quick, it contains supplements that saturate your skin and keep it sound.
  9. Eating Your Way to Fewer Freckles: Vitamin C (citrus extract) in your eating routine helps your skin, pretty much as it does when you apply it to your face. If your skin is excessively delicate for lemon juice, then ensure you eat a lot of citrus product.
  10. Business Bleaching Creams With Natural Ingredients: Over-the-counter skin brightening creams that contain hydroquinone and oxybenzone can prove to be extremely effective. Common fixings, for example, bearberry, aloe, mulberry and different herbs are calming to the skin and help the spots without risk.

 Treating Freckles With NDYAG Laser-

NDYAG laser is named after the laser medium, Neodymium: yytrium-alumunium-garnet. This laser was specifically designed to help with pigmentation, freckless and also can help removing old tattoos.

The Benefits-

  • Improve skin tone
  • Reduce rosacea and thread facial vein
  • Reduce facial wrinkles and fine lines
  • Treat sun damage including age spots and brown pigmentation
  • Firming and tightening the skin
  • Stimulate new collagen and elastin tissue production

How Does NDYAG Laser Work?

ND YAG Laser comes in 2 wavelengths, 1064 nm and 532 nm. It is a non-ablative laser, which means that there is no break in skin tissue continuity during the treatment. It is designed to target pigment cells. This specific wavelength are absorbed preferentially by pigments (melanin) and the resultant heat will cause generation and propagation of waves that cause damage to the cells containing pigment. These damaged cells will then be cleared from the site resulting in lightening of the pigmented site.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2751 people found this helpful

Diabetes - How Ayurveda Can Treat It?

Dr. L. Radhakrishna Murthy 89% (388 ratings)
MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Diabetes - How Ayurveda Can Treat It?

Diabetes is a condition that cannot be completely cured. It can be regulated and brought under control. Once you maintain your usual level of diabetes within the prescribed normal amount, you can be referred to be as non-diabetic. Surging levels of diabetes over a long span of time might negatively affect some organs in your body and also deteriorate your immune powers. Here is where the role of Ayurvedic medicines becomes imperative. One of the most potent and competitive ways of to deal with diabetes and bring it under control, while deleting the chances of any side effects is with the use of Ayurvedic medicines and therapy.

Symptoms of Diabetes:
There is a long list of common symptoms related to diabetes. Some of the most common symptoms out of the lot are-

  1. Disproportionate and varied levels of thirst,
  2. Frequent and uncontrollable urge for urination,
  3. Sudden hunger sprang,
  4. Sudden weight loss for some,
  5. Sudden weight loss for some,
  6. Thinning hands and legs,
  7. A constant feeling of irritation,
  8. An increased level of fatigue,
  9. Blurring vision,
  10. Itchy and spotty skin,
  11. Slow healing of scratches and cuts,
  12. Increased chances of infection,
  13. Swollen gums, loosening teeth, pulling of gums away from the teeth,
  14. Deterioration in sexual activities amongst men,
  15. Tingling sensations and numbness in your hind and fore limbs, etc.

These symptoms only keep on increasing, till the time they start affecting serious organs of your body. This can be protected by a visit to Ayurvedic doctors in the initial days of detection of the disease.

How to Detect Diabetes?
Diabetes can be detected with the help of a blood test or urine test. Both these tests are competent enough to detect the level of sugar in your blood and also whether it is controlled or not. Visiting a doctor can also help you to put your finger on the fact, whether the symptoms you are facing are related to diabetes or not.

When Should You Consult a Specialist?
You should visit a doctor as soon as you notice a couple of symptoms of diabetes mentioned above or for that matter have had your monthly medical tests done, and they show an uncontrolled level of glucose in your blood. Consulting a doctor will lead to a proper diagnosis of the condition and the prescription of best Ayurvedic medicines and treatments for speedy recovery.

Ayurvedic Medicine for Diabetes:
Though diabetes can be regarded to as a modern ailment, Ayurveda has surfaced as one of the best cures for the condition. The aim of Ayurveda is to control the level of glucose in the blood, with the use of all natural medication, which poses no additional harm or side effects to the patients.

Diabetes is a life style disorder in which the role of the drug is last. First is observing dietic principles, second is practicing pranayama, meditation and yoga regularly. And lastly, the use of drugs. Hence one should never take lot of stress. Worrying increases the problem. Very simple drugs are Amlaki Haridra Guduchi Avarthaki (Thangedu in telugu) are highly recommend.

Some of the best Ayurvedic medicines for diabetes are-

  1. Coccinia Indica,
  2. Neem or Azadirachta Indica,
  3. Mulberry or Morus Indica,
  4. Bitte Gourd or Momordica Charantia,
  5. Eugenic Jambolana,
  6. Fenugreek or Trigonella Foenum, etc.

While these Ayurvedic medicines might not cure the condition 100% but they control the level of glucose to a level where a patient becomes almost normal.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2981 people found this helpful

Enhance Your Immunity

Dr. Divya Jyoti 90% (16 ratings)
BHMS
Homeopath, Haldwani
Enhance Your Immunity

A miraculous fruit_ noni
Fruit of a tropical evergreen plant (popularly known as indian mulberry. The fruit of thr noni has been used medicinally to boost the immune system and detoxify the body form thousands of years. It is rich in powerful antioxidants such as vitamin c, vitamin b, vitamin b3 (niacin) and iron.

Benifits:
1. Treats arthritis

2. Lowers risk of gout
3. Boosts energy
4. Moisturises skin
5. Fights aging
6. Treats scalp irritation
7. Prevents cancer
8. Boosts immunity
9. Reduces stress
10. Treats fever 

How to use?

  • 10_15ml of noni juice (concentrated) mix with half glass water.
  • 2 times a day (on empty stomach)
4 people found this helpful

Diabetes - Can It Be Cured With Ayurvedic Medicine?

Dr. Ashwini Vivek Mulye 88% (497 ratings)
Fellowship Course in Panchkarma, BAMS
Ayurveda, Navi Mumbai
Diabetes - Can It Be Cured With Ayurvedic Medicine?

Diabetes is a condition that cannot be completely cured. It can be regulated and brought under control. Once you maintain your usual level of diabetes within the prescribed normal amount, you can be referred to be as non-diabetic. Surging levels of diabetes over a long span of time might negatively affect some organs in your body and also deteriorate your immune powers. Here is where the role of Ayurvedic medicines becomes imperative. One of the most potent and competitive ways of to deal with diabetes and bring it under control, while deleting the chances of any side effects is with the use of Ayurvedic medicines and therapy.

Symptoms of Diabetes:
There is a long list of common symptoms related to diabetes. Some of the most common symptoms out of the lot are-

  1. Disproportionate and varied levels of thirst,
  2. Frequent and uncontrollable urge for urination,
  3. Sudden hunger sprang,
  4. Sudden weight loss for some,
  5. Sudden weight loss for some,
  6. Thinning hands and legs,
  7. A constant feeling of irritation,
  8. An increased level of fatigue,
  9. Blurring vision,
  10. Itchy and spotty skin,
  11. Slow healing of scratches and cuts,
  12. Increased chances of infection,
  13. Swollen gums, loosening teeth, pulling of gums away from the teeth,
  14. Deterioration in sexual activities amongst men,
  15. Tingling sensations and numbness in your hind and fore limbs, etc.

These symptoms only keep on increasing, till the time they start affecting serious organs of your body. This can be protected by a visit to Ayurvedic doctors in the initial days of detection of the disease.

How to Detect Diabetes?
Diabetes can be detected with the help of a blood test or urine test. Both these tests are competent enough to detect the level of sugar in your blood and also whether it is controlled or not. Visiting a doctor can also help you to put your finger on the fact, whether the symptoms you are facing are related to diabetes or not.

When Should You Consult a Specialist?
You should visit a doctor as soon as you notice a couple of symptoms of diabetes mentioned above or for that matter have had your monthly medical tests done, and they show an uncontrolled level of glucose in your blood. Consulting a doctor will lead to a proper diagnosis of the condition and the prescription of best Ayurvedic medicines and treatments for speedy recovery.

Ayurvedic Medicine for Diabetes:
Though diabetes can be regarded to as a modern ailment, Ayurveda has surfaced as one of the best cures for the condition. The aim of Ayurveda is to control the level of glucose in the blood, with the use of all natural medication, which poses no additional harm or side effects to the patients. Some of the best Ayurvedic medicines for diabetes are-

  1. Coccinia Indica,
  2. Neem or Azadirachta Indica,
  3. Mulberry or Morus Indica,
  4. Bitte Gourd or Momordica Charantia,
  5. Eugenic Jambolana,
  6. Fenugreek or Trigonella Foenum, etc.

While these Ayurvedic medicines might not cure the condition 100% but they control the level of glucose to a level where a patient becomes almost normal.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4721 people found this helpful

Mulberry Fruit Benefits and Side Effects in Hindi - शहतूत के फायदे और नुकसान

Dr. Sanjeev Kumar Singh 87% (192 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Mulberry Fruit Benefits and Side Effects in Hindi - शहतूत के फायदे और नुकसान

वैज्ञानिक नाम मोरस अल्बा वाले शहतूत को सबसे पहले चीन में उगाया गया था. लेकिन अब स्वाद में मीठा लगाने वाले इस फल को दुनिया भर के विभिन्न समशीतोष्ण क्षेत्रों में उगाया जाता है. अपने देश में यह पंजाब, कश्मीर, उत्तराखंड, उत्तर प्रदेश और उत्तरी पश्चिमी हिमालयी क्षेत्रों में उगाया जाता है. ये अलग-अलग क्षेत्रों में लाल, काले और नीले रंगों में पाया जाता है. इन सबमें अमेरिकी शहतूत और काले शहतूत का स्वाद बेहतरीन होता है. शहतूत के पेड़ की पत्तियां रेशम के कीड़े के लिए एकमात्र खाद्य स्रोत है. ये तमाम पोषक तत्वों जैसे लोहा, राइबोफ्लैविविन, विटामिन सी, विटामिन K, पोटेशियम, फास्फोरस और कैल्शियम आदि से भरपूर होता है. इसके साथ ही साथ इसमें आहार फाइबर और कार्बनिक यौगिक जैसे रिवेस्ट्रैटोल, एंथोकायनिन, ल्यूटिन और कई अन्य पॉलीफेनॉयलिक यौगिकों की भी मौजूदगी होती है. शहतूत के अन्य फायदे और नुकसान भी हैं.

1. रक्तचाप को नियंत्रित करने में
शहतूत में मौजूद रेस्वेराट्रोल एक बहुत ही जरुरी फ्लैवोनॉइड एंटीऑक्सीडेंट है. ये सीधे रक्त वाहिकाओं में कुछ तंत्र के कार्यों को प्रभावित करने की क्षमता रखता है जिससे कि रक्त वाहिका में संकुचन पैदा हो सकती है. दरअसल रिवेराट्रोल नाइट्रिक ऑक्साइड के उत्पादन में वृद्धि करके रक्त वाहिकाओं को आराम पहुंचाता है. इस प्रकार ये रक्तचाप को नियंत्रित कर सकता है.
2. हड्डियों के लिए
इसमें पाया जाने वाला विटामिन K, कैल्शियम, लोहा, फास्फोरस और मैग्नीशियम हड्डियों के ऊतकों के निर्माण और रखरखाव के लिए बेहद फायदेमंद साबित होते हैं. ये हड्डियों में मजबूती बनाए रखते हुए, उपचार की प्रक्रिया में तेजी या हड्डियों के क्षति को ऑस्टियोपोरोसिस को रोकने के साथ ही अन्य आयु से संबंधित हड्डियों की विकार को रोकने के लिए जरुरी होता है.
3. पाचन में
शहतूत में आहार फाइबर भरपूर मात्रा में पाया जाता है. जो कि पाचन में सुधार करके भोजन की गति बढ़ाकर कब्ज, ब्लोटिंग और ऐंठन की समस्या को कम करता है. इसके अतरिक्त फाइबर कोलेस्ट्रॉल के स्तर को नियमित करने में भी मददगार होता है. नियमित रूप से इसका सेवन हृदय स्वास्थ्य को बढ़ावा देता है.
4. रक्त संचार के लिए
इसमें लोहा की प्रचुरता होती है. ये शरीर में लाल रक्त कोशिकाओं के उत्पादन को काफी बढ़ाने में सहायक होता है. इससे शरीर महत्वपूर्ण ऊतकों और अंग प्रणालियों के लिए ऑक्सीजन के वितरण में वृद्धि होता है और चयापचय एवं ऑप्टिमाइज़ कार्यक्षमता को बढ़ावा देने में भी मदद मिलती है.
5. कैंसर के उपचार में
कैंसर जैसी गंभीर बिमारी से मुकाबला करने के लिए इसमें एंथोकायनिन, विटामिन सी, विटामिन ए और अन्य पॉलीफेनोलिक और फ़यटोनुट्रिएंट्स यौगिकों की भरपूर मात्रा पाई जाती है. एंटीऑक्सिडेंट मुक्त कणों के खिलाफ हमारी रक्षा करते हैं, जिससे कैंसर होने का खतरा होता है.
6. आँखों के लिए उपयोगी
शहतूत में पाए जाने वाले कई तत्वों में कैरोटीनॉइड भी है जो कि ज़ियेजैंथिन रेटिना मैक्यूला ल्यूटिया सहित कुछ ऑकुलर कोशिकाओं पर ऑक्सीडेटिव तनाव में कमी लाती है. इसके अतिरिक्त ज़ियेजैंथिन एंटीऑक्सीडेंट के रूप में कार्य करते हुए रेटिना को होने वाले नुकसानों को को भी कुछ हद तक रोकता है.
7. प्रतिरक्षा तंत्र के लिए
इसमें मौजूद विटामिन सी हमारे शरीर के प्रतिरोधक क्षमता को बढ़ाने का काम करता है. इसके अलावा इस फल में मौजूद खनिजों और विटामिनों के साथ मिलकर यह बीमारी के खिलाफ हमारी रक्षा करने में भी महत्वपूर्ण भूमिका निभाता है.
8. त्वचा के लिए
शहतूत में विटामिन ए और विटामिन ई भी भरपूर मात्रा में पाया जाता है. इसके अलावा इसमें लोटिन, बीटा कैरोटीन, ज़ा-एक्सथिन और अल्फा कैरोटीन जैसे कैरोटेनोइड घटक भी उपलब्ध होते हैं. ये सभी तत्व एंटीऑक्सिडेंट के रूप में कार्य करते हुए त्वचा, ऊतक, बाल और शरीर के अन्य क्षेत्रों को प्रभावित करते हैं. शहतूत त्वचा को मुलायम रखने में भी मदद करते हैं.
9. बालों को स्वस्थ बनाने में
बालों की विभिन्न समस्याओं के लिए भी शहतूत के गुण उपयोगी साबित होते हैं. ये बालों के विकास को बढ़ावा देने के साथ ही बालों के झड़ने को भी रोकने का काम करते हैं. शहतूत मुक्त कणों के ऑक्सीडेटिव कार्यों को रोककर बालों को चमकदार और स्वस्थ बनाता है.
10. मधुमेह में
शहतूत में मौजूद ग्लूकोज इंसुलिन प्रतिरोध को कम करता है जिससे कि टाइप 2 डायबिटीज रुक सकता है. इसका रस प्लाज्मा ग्लूकोज में वृद्धि या भोजन के बाद रक्त शर्करा को रोकता है. इससे मधुमेह की प्रगति कम होने की संभावना बनती है.
11. वजन कम करने में
वजन घटाने का ये सबसे मजेदार तरीका हो सकता है. क्योंकि सफेद शहतूत की मिठास आपको स्वाद के साथ वजन घटाने में मदद कर सकते हैं. एक शोध के अनुसार इसमें भूख को दबाने की भी शक्ति पाई जाती है.
12. मस्तिष्क को दुरुस्त करने में
शहतूत का अर्क ग्लाइफोसेट से मस्तिष्क की सुरक्षा करता है. यह यौगिक ऑक्सीडेटिव तनाव का कारण बन सकता है. ये पार्किंसंस रोग से भी जुड़ा हुआ है. काले शहतूत में सीखने की कमी में सुधार और मेमोरी रिटेंशन जैसे अनुकूल प्रभाव भी पाए जाते हैं.

शहतूत के नुकसान

  • यह त्वचा के कैंसर का कारण बन सकता है.
  • शहतूत अत्यधिक पोटेशियम से भरपूर होते हैं जो गुर्दे की बीमारियों और पित्ताशय के दर्द से पीड़ित रोगियों में जटिलता पैदा कर सकते हैं.
  • शहतूत के अधिक सेवन से बचना चाहिए.
  • शहतूत से सिरदर्द, भूख, धुंधला दृष्टि, चक्कर आना, अत्यधिक पसीना आना, भ्रम, झटके आदि समस्याएं उत्पन्न हो सकती हैं.
  • शहतूत कार्बोहाइड्रेट अवशोषण को बाधित करके ट्राइसीलेग्लिसराल और कार्बोहाइड्रेट अवशोषण को रोक सकते हैं.
  • किमोथेरेपी के तहत आने वाले रोगियों को शहतूत अर्क से बचना चाहिए, जब तक कि डॉक्टर इसे विशेष रूप से अनुमति न दें.
  • शहतूत लेने के बाद कुछ लोगों को एलर्जी प्रतिक्रियाओं का अनुभव हो सकता है.
  • लिवर की समस्याओं वाले रोगियों में, अधिक शहतूत के सेवन से लिवर पर भार हो सकता है और आगे चलकर अंगों को नुकसान पहुंच सकता है.
  • गर्भवती और स्तनपान कराने वाली महिला को शहतूत से बचना चाहिए. क्योंकि इससे उन पर हानिकारक साइड इफेक्ट हो सकते हैं.
     

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Melasma and it's Management

Kaya Skin Clinic 90% (379 ratings)
Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Kolkata
Melasma and it's Management

Melasma is one of the most common forms of hyperpigmentation .It commonly appears as brow or gray -brown patches on the face . These patches are usually symmetrical and visible on cheeks,forehead,bridges of nose,above the uper lip and chin .

CAUSES OF MELASMA

Melasma is more common in women than men.

1) Sunexposure

2) A change of hormonal level ( pregnancy)

TREATMENT OF MELASMA

1} Sunprotection -is the key factor for decreasing melasma.

2} Depigmenting agents

a} Hydroquinone- the most common used agent ,works to inhibit a melanin -producing enzyme . It has potent antioxidant abilities.Topical hydroquinone creams comes in 2% and 4% concentrations alone or with tretinoin.Creams containing hydroquinone is intended for short-term use. A dermatologist recommendation is very important .

b} Arbutin -natural source of hydroquinone ,is considered to be much safer . It is dervided from the leaves of bearberry,cranberry,mulberry or blueberry shrubs .It too has the ability to ihibit melanin production.

To enhance skin-lightening ,the following ingredients may also help .

Pocedures fr Melasma

Chemical peels - eg. glycolic acid ,tricholroacetic acid )work well in treatment of melasma . These exfoliate the superfical layers of the skin and increase the cell turnover,which triggers the fading of unwanted pigmentation . The number of sessions depend on the level of pigmentation and skin sensitvity.

Lasers- escpecially the Q-switched Nd:YAG laser ,have a positive effect on early melasma . These are also relatively safe o Indian skin.The laser light beam acts on the pigment(melanin) clumps within the skin and fragments them.Once fragmented ,these are easily cleared by body's immune system . It is done in a gap f 15 to 20 days for a minimum of 8 to 10 sessions.

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