Most Health Biscuits Can Harm a Diabetic, Choose Cautiously

What about Glycemic Index (GI)?

It is an index that ranks food products on the basis of how fast or slow they get broken down into Glucose and how they affect the sugar level. Those which break down fast and lead to a rise in sugar level are ranked high on Glycemic Index and considered bad for health.

• Low GI foods are best for health, especially for diabetics and sugar concerned people.

What is it in Health biscuits that can harm a Diabetic?

1. Maida

Glycemic Index (GI) of Maida is high. It is 71 and considered bad for health, especially diabetics.

• People who eat Maida, eat twice the number of calories as compared to those who eat ‘whole’ unprocessed, low GI foods.
• Consume biscuits which are made up of whole wheat flour

2. Added sugar

Whatever we eat already has sugar in it. Too much sugar is an overdose and it is harmful for health. Too much sugar makes liver resistant to Insulin hormone, which is responsible for changing sugar in the blood into energy.

• As body becomes insulin resistant, you are at risk of developing Type 2 Diabetes.
• When you don’t burn the accumulated calories, you tend to gain weight.
• Consume biscuits that has No Added Sugar

3. Artificial sweetener

Consumption of artificial sweetener lead to the release of Insulin in the body. And, when there is not enough natural Glucose to burn, it causes sugar spike and increased cravings. The result is obesity and diabetes.

• Artificial sweeteners are addictive. They make you eat more which means production of more Insulin in the body and more cravings. The result is again the same – obesity and diabetes.
• Consume biscuits that has no artificial sweetener

Choice of Good Health #Start Now

---

Updates From Lybrate: A Good and healthy Diabetic diet of nutritious products can help in managing the diabetes problem. You can explore a wide range of diabetic products available at Lybrate.