Moringa Health Feed

1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage t...more

hi, take calcium supplements,vitamin b complex. take moringa leaves. ashwagantha tab. avoid potato, unripe bananas, tamarind. avoid constipation. externally apply castor oil to the affected area and give hot water fomentation.

भारत के बेस्ट टॉप 10 ग्रीन टी ब्रांड /टॉप10 बेस्ट ग्रीन टी ब्रांड भारत में अच्छे स्वास्थ्य के लिए

ग्रीन टी (green tea) के शौकीन लोगों के लिए यहां पर टॉप10 बेस्ट ग्रीन टी दिए गए हैं! वजन घटाने के साथ-साथ स्वास्थ्य लाभों के लिए ग्रीन टी दुनिया में बहुत लोकप्रिय है। हालांकि, महत्वपूर्ण समस्या जिसे ज्यादातर लोगों को झेलना पड़ता है, वह है बाजार में उपलब्ध ग्रीन टी के ब्रांड।

कई ब्रांड ग्रीन टी के अपने संस्करणों के साथ आए हैं और यह खराब और सर्वश्रेष्ठ(बेस्ट) के बीच अंतर करना मुश्किल ...more

1 Holy Basil (tulsi) leaves
The leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively these compounds help the pancreatic beta cells (cells that store and release insulin) to function properly and increase sensitivity to insulin. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.
Tip: Consume two to three tulsi leaves whole or about one tablesp...more

Your fasting sugar is out of order and rbs is fine, what is your hba1c, any way you have 2 options either increase dose of metformin in eve or better option is to have basal insulin at night.

No food can directly increase bone density or muscle strength. U need to do lifestyle changes which is a combination of diet n exercises to achieve this. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast eve...more

Green tea enthusiasts raise your hands! With a multitude of health benefits including weight loss, the green goodness has taken the world by storm. However, a key obstacle that most people have to contend with, is the array of brands available in the market.

Many brands have come up with their versions of green tea and it nearly becomes impossible to differentiate between the worst & the best.If you are lost figuring out which one to pick, here are the best green tea brands:

Or...more

HIGH BLOOD PRESSURE

Most people who are suffering from high blood pressure have no signs while few of them experience headache, nosebleeds or shortness of breath. You can even have hypertension for years without any symptoms of it. It should be controlled as uncontrolled high blood pressure increases the risk of developing serious health problems such as heart attack and stroke, retinopathy, renal problem etc.

In Ayurveda, hypertension is known as "Raktvat'/ or 'Raktagat Vat' (...more

Taking care of the health has become a difficult task these days due to the fast running of life. Hence, often some of the internal organs such as kidney suffer from some of the most critical issues.

Importance of kidney in human body
The bean-shaped organ in the human body, kidney functions in a number of ways such as:

Regulating the body fluid volume,
Eliminating both anions and cations,
Maintaining proper plasma concentration of urea and glucose,
Maintaining ...more

Increase your milk and fluid intake.You can also take Galact powder,2spoons with milk , twice a day for 1week.