Menopause can be a turnaround for many women with respect to their health and body functioning. It can be disturbing and disruptive. When menstruation ends in women, various changes ranging from physical to emotional occurs which are discussed below.
- Perimenopause: The age of 40-45 years in women is the time when their hormones, progesterone, and estrogen start falling, as the production of these hormones from the ovaries decreases. The onset of menopause, however, begins from mid thirty’s. You can experience significant cramps while having your periods as well as heavy and irregular periods.
- Anxiety and Mood Swings: Mood swings are common during the days of your menstruation, but it becomes severe when you are going through the pre-menopausal and post-menopausal phase. This is a time when most of the women become more teary and emotional without much reason. They become irritated easily as well, and the best way to tackle them is to care and be kind and not flattery or insensible. The woman must understand the phase she is going through and must try to find ways to control her temper and mood swings.
- Night Sweats and Hot Flashes: Hot flashes and night sweats are common symptoms that you experience during menopause. Due to the fall in the levels of estrogen, the body gets heated up, and thus hot flashes are common during these days. The brain needs time to adjust to the changes in the estrogen level, and then this problem gets solved.
- Reduced Sex Drive: Due to the fall in the hormones, the sex drive or the libido in a woman falls right after having menopause.
- Aging: Menopause acts like the red mark on the age calendar of yours which pinpoint that now you are becoming old. This increases the agitation and the irritation of getting old. But talking about it in the open and being calm can reduce the irritation and also keeps you youthful all day.
- Affecting Your Thoughts: Perimenopause can also be symbolized by a reduction in the thought process and the memory of the women. Most of the women complain of having less energy at work and forgetting basic things. This is because of the drop in the estrogen as it helps in keeping you active as well as alert.
- Calcium Deficiency or Bone Loss: With the falling estrogen level, the loss of calcium from the body and thus affecting the mass of the bones is inevitable, and this thing can get serious that it can turn into osteoporosis. You need to have calcium along with Vitamin D from the natural food as much as possible so that the bone mass doesn’t get affected.
Dealing with menopause is more a challenge to a woman. However, being aware of the changes happening in her body and accepting them is aging gracefully, indeed.
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