Men and Erectile Dysfunction(E.D.)
Sex is an important part of a man's life. Health and age doesn't live to change that. The most important key to a healthy sex life at any decade is communication with your partner. Honest, open communication about what feels good, what doesn't feel good and how you make each other feel is the key to better sex life erectile dysfunction (E.D) describes a symptom of several common but treatable problems. Occurs when a man has difficulty to achieving or maintaining an erection that can sustain sexual intercourse. It is a complex condition because there are many contributing factors including blood flow, nerves function, hormones and more. Lifestyle changes can help to treat E.D
1. Reduce alcohol intake.
2. Take steps to reduce stress in life
3. Try exercising, meditating or doing activities you enjoy.
4. Quit smoking or drugs without prescription.
5 get enough rest at night
6. Lose weight if you are overweight
7. Seek counselling and regular check up with your doctor for any health condition that could affect E.D. Such as high B.P, high blood sugar or high cholesterol levels.