Masala "Spiced" Chai + Ayurvedic Tips For Winter
Winter is a time when nature's energy withdraws back unto herself as nature's many expressions begin to slow down. According to ayurveda, a person is a miniature reflection of nature and winter represents a time for much needed restoration. Even more reason to treat yourself to the warming qualities of delicious and yummy masala spiced chai.
Ingredients:
ginger, 1 tsp finely shredded
cardamom, 7 whole seeds
clove, 1/2 whole clove
cinnamon
milk, 1.5 cup
sugar, 1 tsp
orange pekoe tea, 2 tsp
winter tips
Generally, the food we eat during winter season should be warming, nourishing, and mildly spicy. Likewise, we should avoid cold food and flavors which are excessively sweet, sour, or salty as these are all considered kapha provoking and will therefore further increase congestion
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