Managing Hair Fall With A Healthy Diet
Hair fall is a serious and an equally depressing problem affecting people worldwide. What is even more frightening is the fact that young adults (both men and women) are mostly at the receiving end. Hair fall is the last thing a person would want. Most people find the situation very embarrassing. It does their confidence no good either. It affects their overall appearance, making them look older than their age.
Though the medications and treatment can help deal with the problem to an extent, it is the diet that plays the most important role. Lack of essential nutrients and minerals in the diet can contribute extensively in aggravating the hair fall problem. The following food items (fruits and vegetables included) go a long way in controlling and preventing the hair fall problem.
- Omega-3 fatty acids: Omega-3 fatty acids are as important to the body as oxygen, if not more. In some people, inflammation (caused by medical conditions such as Dermatitis, Eczema, Seborrhea or Ringworms) can trigger hair loss. Omega-3 fatty acids come as a savior in such cases. Known for its anti-inflammatory properties, it can be instrumental in controlling the hair loss. Foods such as salmon, flax seeds, nuts, soybeans are a rich source of omega-3 fatty acids. Salmon is also known to improve the insulin resistance, thereby checking the baldness in males and females (male-pattern) to some extent.
- Spinach to the rescue: Iron and Vitamin D (D2) deficiency can be the underlying causes of hair loss in some women. Spinach is known for its high iron and vitamin (vitamin C) content. Incorporating spinach into the diet has helped to increase the iron level in many women. One needs to take enough sunlight to maintain desired levels of vitamin D in the body.
- Nutty magic: As per a study published in the Journal of Cosmetic Dermatology (January 2015), a diet rich in Omega-3 fatty acids, omega-6 fatty acids, and antioxidants can go a long way in reversing the female-pattern hair loss. Walnuts, flax seeds are excellent sources of omega-3 fatty acids, omega-6 fatty acids, antioxidants, and thus, should be included in the diet.Being a rich source of Vitamin E, Vitamin B2, fiber, phosphorous, manganese, copper, magnesium, and biotin, almonds are also known to promote hair growth.
- Carroty delight: Carrot is an all rounder that takes care of all kinds of hair problems. From Vitamins (A, B6, B1, B3, B2, K, C,) to minerals such as phosphorous and potassium, carrots contain them all. It is known to increase the blood circulation, thereby promoting hair growth. A carrot a day is sure to make your hair strong, healthy, and lustrous.
- Eggs: Proteins are a must to keep your hair healthy and damage free. When it comes to protein, there cannot be a better option than eggs. While you can use eggs as a hair mask for deep conditioning, including it in the diet will also provide fruitful results.
- Fruits like blueberry, orange, apple, papaya, Indian gooseberry (amla), guava, are also known to promote hair growth.
- Oats not only helps in weight reduction but also prevents hair loss. If you wish to discuss about any specific problem, you can consult a Dermatologist.