Lumbar Pain Health Feed

Do not sit on floor do not squatting do not bend your knee bending and no body bending use choamote or choamote chair do not sit on sofa gaddi or revolving chair ift over back pain area for 15 days and ultrasonic therapies for 15 days no sex now spinal extention exercise for 365 days nortipan m daily at 7 pm once in a day for 5 months if pain is radiation down or up consult.

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

Ur problem can be because of less sleep. Do u nap in daytime Or do u sleep till late in morning. If yes then stop it.
U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed.
Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning.
Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. ...more

Hi lybrate-user,
I would like to know whether you have done any recent workout at the gym? Or carried any unusual heavy load? Or sat in an incorrect posture for your studies or test?
Stress on your lower lumbar spine could be due to a variety of reasons. In your case, it looks like you have performed incorrect exercise form to cure your low back pain. The immediate tip I would suggest is:
1. To apply an ice pack/ice bag/ice cube massage on your low back where you have immense pain fo...more

No. It's good
bt how many doses you needed. It can't say in case of ginger so it's better that you take medicine. If it's having a long time then no problem.

As you age, your body and bones start to grow weaker. You may experience a number of health disorders that you did not suffer from before. These are known as degenerative diseases. Such conditions also affect the spinal region of a person. The degenerative diseases that affect the spine are termed as lumbar spondylosis.

What causes spondylosis?

Here are some known causes and risk factors for spondylosis-

The bone, ligaments and other connective tissues in the spine w...more

The best option is to start physiotherapy treatment for posture correction and pain relief.
As in this condition the spine is losing its curve and is bending forward which can cause pain in maintaining simple but important postures like sitting or standing.
Treatment involving mild joints alignment and mobilisation should be integrated.
I hope this will help.
For any further enquiry, you can contact.

Lumbar Disc Pain or Lower back pain is one of the most common problems that people experience at some point in their lives. The main function of the lumbar region comprises structural support, protection of certain tissues, and facilitates the movement of the body.

Lumbar pain can occur due to many reasons. Some of them include conditions that affect the intervertebral discs, lumbar spine, ligaments around the disc and spine, muscles of the lumbar region, spinal cord and nerves, interna...more

If you have this problem you should take care of your posture, avoid excess sitting, riding bike practice yoga start ayurveda medicine along with some
therapies that will heal
your problem completely.

There are many structures in the lumbar spine that can cause pain. Any kind of trouble to the nerves and veins that goes through the spine, joint issues, the disks themselves, the bones and the muscles - would all be able to act as a cause behind the pain.

Numerous lumbar spine conditions are interrelated. For instance, an unstable joint can lead to disk degeneration, which can put weight on the nerve roots and cause the disk to collapse at times. The following are the main reasons behi...more