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Last Updated: Aug 29, 2019
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Dt. Krishna Dave VaidyaDietitian/Nutritionist • 9 Years Exp.M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Lifestyle modifications to manage hypertension
1 weight reduction
You should be in your normal body weight. Your bmi should be between 18.5 to 24.9
2 modifie your daily diet
Consume diet rich in fruits, vegetables and low fat dairy products with a reduced content of saturated and total fat
3 reduce your sodium intake
Your salt consumption should not be more then 6 gm/day
4 engage in regular aerobic physical activities such as brisk walk at least 30 min/day
5 limite your alcohol consumption, not more than two drinks/day
1 weight reduction
You should be in your normal body weight. Your bmi should be between 18.5 to 24.9
2 modifie your daily diet
Consume diet rich in fruits, vegetables and low fat dairy products with a reduced content of saturated and total fat
3 reduce your sodium intake
Your salt consumption should not be more then 6 gm/day
4 engage in regular aerobic physical activities such as brisk walk at least 30 min/day
5 limite your alcohol consumption, not more than two drinks/day