Question

8 Effective & Healthy Healing Food!

Dt.Surabhi Jain · Accepted Answer

1. FIGS A rare fruit of source of calcium, figs may help prevent the bone loss. They are very high in fiber, so that which is reduce the risk of cancers. Eat them like this: Slice fresh, unpeeled figs, and serve it with cheese or on a salad; toss dried figs into a mix of dried fruits, grains, and nuts, even chocolate. Fig s that aren t completely ripe can irritate the mouth, so look for soft, aromatic ones.

2. BEETS Nutrient-packed beets may sharpen your mind. They produce nitric acid, which helps increase blood flow throughout your body including the areas of the brain that are associated with degeneration and dementia. Eat them like this: Roast, then puree beets into a dip with curd that has been drained in a cloth or filter to remove the whey, and horseradish, or grate raw beets into a salad.

3. FRESH CRANBERRIES: Sure, cranberries are the superstar at treating urinary tract infection, but these tart little fruits may also help prevent heart disease. They are rich in anthocyanin, flavones, and proanthocyanidins, plant chemicals that keep LDL cholesterol from oxidizing and sticking to artery walls. Eat them like this: Saut cranberries and serve with meat, or combine with banana, pineapple, and orange for a fruit salad the sweeter fruits naturally balance out the tartness.

4. ORANGEPITH: You already know that orange is a great source of vitamin C, but eat as much as you can of the pith the spongy white layer between the zest and the pulp that clings to a peeled orange too. Although bitter, the pith stores a good amount of the fiber and antioxidants, (Try to choose organic oranges if you eat the pith). Eat like it this: Put whole orange slices in a smoothie; roast thin slices and serve with the whole wheat pancakes.

5. EGGS: These inexpensive protein sources crackle with health benefits: Zinc and Iron support healthy hair and strong nails, and lecithin yolks are rich in chorine, who helps repair neurological damage and move cholesterol through the bloodstream. Eat them like this: Scramble eggs with a handful of spinach, or top a bowl of vegetables and brown rice with a (lightly) fried egg, sesame seeds, and soya sauce for a Korean-inspired meal.

6. SESAME SEEDS: The seeds are also one of the richest sources of iron, and when people with high level of LDL cholesterol ate a few spoonfuls of sesame seeds a day, their LDL level dropped by almost 10 percent more than when they followed a healthy diet sans sesame seed. Eat them like this: Sprinkle toasted sesame seeds on oatmeal; top steamed vegetables with sesame seeds and sesame or olive oil; make hummus with tahini, a sesame seed butter.

7. BROCCOLI: The sulforaphane in broccoli may help your body fight off infections that inflame the lungs and arteries. Surprisingly, frozen verities may contain 35% more beta-carotene by weight than fresh broccoli. Finally, broccoli s high level of vitamin C helps create collagen, which keeps the firm, glowing and healthy skin. Eat it like this: Toss steamed florets with tomato sauce and toasted walnuts for a side fish, or scatter atop a pizza before baking.

8. CELERY LEAVES: Celery leaves are the most nutritious part of the plant and that is containing high iron, calcium, potassium, beta-carotene, and vitamin C and also vitamin D than the stalks. Eat them like this: Use like parsley, or mix into salad.

Lecithin Health Feed

8 Effective & Healthy Healing Food!

Dandruff - 4 Ways to Control it!

Hello doctor my age is 29 and in my endoscopy report seen mild antral gastritis what does that mean?

Mere pet bahut jyada gas ki problem hai. Koi gharelu ilaz bataye aur kya nhi khana hai wo bhi bataye.

I was having h pylori. After taking medicines for 2 time now my stool report is negative. My problem is that still I get acidity or some uneasiness problem. Please any remedies regards.

Hello, I am 24 year old female, I always feel like burp is stuck in chest and can't burp. please tell the reason of this?

My sugar levels are low ,around 40_50 mg/dl ,also feeling weakness from last 7_8 days. Kindly suggest what needs to be done further in order to improve.

My brother is totally involved in using brown sugar per day 3 to 4 times a day and my brother want free out of using brown sugar please send me medical treatment and medicine name so I will buy and give him to use medicine and put out of using brown sugar, please help me sir.

Hello I have over thinking problem and sometimes after eating little bit spicy food I feel head heavy and also feel acidity and gastric problem also and this problem comes suddenly, so tell me good medicine for acidity and gastric problem a lot.

I am 33 year old and I am male and I have facing acidity bloating dization regarding. Problem some month. please suggest what should I do.

I had a blood test in blood sugar random 87, total bilirubin 0.95,direct bilirubin 0.31,sgot 105, sgpt 63, ggt 1345, sgpt abd sgot ratio 1.68,blood sugar after food by ace check 154, having bloating dry mouth, bitter mouth, need suggestion, n home 154.