Last Longer In Bed - 3 Ways For It!

Satisfaction in every relation is very important. However, there are times, when due to certain factors or conditions most of us fail to achieve it. Two things that most men are generally insecure about are sex and the size of their penis. They are always concerned if their penis size is above average and their performance in bed is good. Although the size of their penis, is not in their control, they can definitely make a positive difference in bed, by holding ejaculation for a longer period of time. 

A recent research had revealed that 45% of men last for a less period of time, that is, only about 2 minutes. This statistic may be quite disappointing, but when it comes to lasting longer in bed, the situation can be improved by following some useful tips.

Here are 3 ways in which you can last longer in bed, and make your sex life more fulfilling: 

1. The stop-start technique: This technique is quite useful and has great results. When you start getting stimulated and reach the point of your arousal where you cannot hold on any longer- stop. Stop for about 10 seconds and allow your arousal to subside. Continue to do this for a few times, and then release. 
2. The squeeze technique: Research has shown that in case you are close to ejaculation, stop and gently squeeze just below the penis head. The pressure is aimed towards the urethra and it helps in repressing your ejaculation. 
3. Use desensitizing rubbers: A very effective way to hold back your ejaculation is by wearing desensitizing condoms. These condoms feature a desensitizing lubricant known as benzocaine. But while using a condom, make sure you put it on the right side up or the lubricant will end up affecting your partner's vagina, making sex more difficult.

These techniques are better as during the sex we do not remember everything. When we are going for sex, first of all, we should be stress-free; second, should not have heavy food and mind make up for sex with a partner. Take one glass warm and sweet milk with some dry fruits before two hours from sex. Avoid tea coffee and sore foods. These things make better our sex life.milk 

Certain lifestyle changes have also been found to help improve your sex life. For instance, a vegetarian diet and pelvic exercises make you stronger and better in bed. If you wish to discuss about any specific problem, you can consult a sexologist.